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Wed 8th May 2024 at 5:45pm by Steve_Ball

Walk > General

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Time
11:16
Miles
0.71
Min/mi
15:52
Pacing
0%
Stride(cm)
86
Cals
80
Cadence
118
BPM
108
%MHR
63.4
B/mi
1720
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.71mi - 11:16(15:55/mi) 108/119bpm [1720b/mi] 80cal 46/66rpm

11:16

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:20	106 104-111	1625	118 104-132	0/1
0.13	1:53	55	14:45	113 109-116	1667	123 122-132	1/1
0.19	2:54	1:02	16:25	113 109-117	1855	120 114-124	0/2
0.25	3:52	58	15:26	113 110-115	1744	119 114-126	0/3
0.31	4:53	1:01	16:19	109 106-113	1778	116 114-122	0/1
0.38	7:42	2:48 +1:43	44:56	104 92-118	4673	117 114-122	2/2
0.44	8:42	1:00	15:59	95 90-99	1518	116 112-120	0/1
0.50	9:44	1:02	16:37	103 93-114	1712	117 114-120	2/0
0.56	10:41	57	15:08	111 108-115	1679	120 116-124	2/0
0.63	11:39	58	15:33	115 112-119	1787	116 114-120	1/1
0.69	12:39	59	15:51	111 109-116	1760	116 112-120	1/0
0.71	12:58	19	16:44	115 115-117	1925	116 114-118	0/0

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	9:36	19:19	More
1km	11:31	18:31	More

Predictions

Dist	Time	Per Mile

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