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Wed 8th May 2024 at 6:48am by PeteFastFeet

Bike > Road Biking

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Time
28:52
Miles
7.54
Mph
15.7
Pacing
0%
FBI
70.46
Cals
277
BPM
112
%MHR
65.3
B/mi
428
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 18:57(3:47/mi) 109/126bpm [413b/mi] 174cal 15.83/23.13mph
2) 2.54mi - 9:55(3:54/mi) 120/130bpm [469b/mi] 103cal 15.37/20.16mph

18:57 9:55

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.79	89 74-107	607	7/0
0.50	3:10	1:27	10.30	108 93-117	629	2/0
0.75	4:15	1:05	13.85	95 93-96	412	14/0
1.00	5:13	58	15.47	98 91-108	380	1/3
1.25	5:58	45	20.13	107 106-109	319	0/3
1.50	6:40	42	21.43	104 102-106	291	0/5
1.75	7:46	1:06	13.64	95 88-104	418	1/4
2.00	8:34	48	18.62	99 94-102	319	0/10
2.25	9:30	56	16.09	113 103-121	421	0/12
2.50	10:19	49	18.20	118 114-121	389	1/5
2.75	11:07	48	18.82	118 117-119	376	7/4
3.00	11:57	50	18.02	115 113-118	383	1/4
3.25	12:44	47	19.30	115 114-116	358	3/4
3.50	13:33	49	18.36	118 116-119	386	1/6
3.75	14:26	54	16.79	117 113-119	418	1/4
4.00	15:23	57	15.90	118 113-122	445	2/3
4.25	16:18	55	16.33	125 122-126	459	3/1
4.50	17:12	54	16.54	118 116-121	428	0/4
4.75	18:03	50	17.91	116 114-118	389	2/0
5.00	18:57	54	16.68	119 114-123	428	6/0
5.25	19:50	53	17.02	120 118-123	423	0/4
5.50	20:41	52	17.33	117 116-118	405	3/1
5.75	21:32	51	17.79	118 113-120	398	1/3
6.00	22:18	46	19.45	116 114-118	358	2/3
6.25	23:06	48	18.75	119 117-122	381	14/18
6.50	23:53	46	19.39	119 118-121	368	3/0
6.75	24:48	55	16.37	123 120-126	451	2/0
7.00	25:42	54	16.70	127 125-128	456	9/0
7.25	26:40	58	15.44	125 125-128	486	2/3
7.50	28:00	1:20	11.25	121 111-129	645	15/0
7.54	28:53	53	2.61	110 105-114	2532	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.9%	9.0
17 8.1%	7.0
14 1.2%	15.7
13 8.3%	19.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:46	More
1km	1:45	2:49	More
Mile	3:11	3:11	More
5k	10:30	3:23	More
5 miles	17:01	3:24	More
10k	21:12	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	39:07	3:55
20km	49:26	3:59
15 miles	1:00:32	4:02
20 miles	1:22:30	4:08
40km	1:44:15	4:12
25 miles	1:44:54	4:12
42km	1:49:52	4:13
50 miles	3:41:14	4:25
56 miles	4:09:56	4:28
100 miles	7:46:34	4:40
112 miles	8:47:06	4:42

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