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Wed 8th May 2024 at 5:02pm by SteveV

Run > General

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Time
39:20
Miles
5.02
Min/mi
7:50
Pacing
88.2%
WAVA
57.86
Stride(cm)
115
Cals
587
Watts
357
Cadence
179
BPM
159
%MHR
93.2
B/mi
1248
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 148/157bpm [1290b/mi] 121cal 366/421W
2) 1mi - 7:54(7:54/mi) 154/160bpm [1216b/mi] 116cal 352/460W
3) 1mi - 7:58(7:58/mi) 161/167bpm [1283b/mi] 120cal 355/413W
4) 1mi - 7:27(7:27/mi) 166/169bpm [1238b/mi] 115cal 349/467W
5) 1mi - 7:11(7:11/mi) 169/176bpm [1215b/mi] 113cal 358/458W
6) 0.02mi - 7(6:10/mi) 176/177bpm [1085b/mi] 2cal

8:43 7:54 7:58 7:27 7:11 7

Pace

14%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	133 77-149	1152	174 106-182	358 90-421	7/2
0.50	4:29	2:19	9:17	150 145-153	1394	176 174-180	370 304-421	11/0
0.75	6:46	2:17	9:06	155 152-157	1411	176 174-180	369 302-417	18/0
1.00	8:43	1:57	7:49	154 152-156	1204	178 176-182	368 345-401	3/2
1.25	10:35	1:52	7:29	154 149-158	1152	181 176-190	329 272-383	2/8
1.50	12:28	1:53	7:31	147 142-151	1105	180 178-184	345 302-408	0/19
1.75	14:40	2:12	8:47	158 152-160	1388	180 178-182	391 358-460	11/2
2.00	16:37	1:57	7:48	158 155-160	1232	181 178-186	337 318-383	6/3
2.25	18:50	2:13	8:53	157 155-159	1396	179 176-182	368 313-413	6/2
2.50	20:53	2:02	8:10	161 159-162	1314	180 174-184	338 291-384	17/0
2.75	22:46	1:53	7:34	162 160-164	1225	179 176-184	357 325-387	1/5
3.00	24:35	1:49	7:16	166 164-167	1206	182 178-186	357 321-402	3/3
3.25	26:22	1:47	7:07	166 165-168	1181	181 178-186	348 301-384	1/6
3.50	28:09	1:48	7:10	166 163-168	1190	182 176-190	338 236-381	1/9
3.75	30:11	2:01	8:05	166 164-168	1342	180 172-186	351 247-467	8/13
4.00	32:03	1:53	7:32	167 164-169	1257	180 176-184	360 291-448	5/10
4.25	34:08	2:04	8:17	167 166-169	1385	177 172-180	350 294-386	10/0
4.50	35:51	1:44	6:54	166 164-169	1145	181 176-186	350 289-421	0/15
4.75	37:34	1:42	6:49	170 168-173	1158	181 178-186	368 300-452	2/11
5.00	39:14	1:40	6:41	174 171-176	1163	178 90-188	378 206-458	3/7
5.02	39:20	6	6:29	176 176-177	1142	-	-	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 48m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	8:53
23 3.8%	9:04
17 3.0%	8:30
See your biggest climbs

Power

357W (467 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	5	39:09	7:50
Walk	0.4	94	0	9	7:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.74%	More
800m	3:19	6:41	55.38%	More
1km	4:09	6:42	57.72%	More
Mile	7:09	7:09	57.33%	More
5k	23:28	7:33	59.43%	More
5 miles	39:12	7:50	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	23:30	7:34	59.33
5M	39:10	7:50	57.86
10km	49:27	7:57	57.18
10M	1:22:23	8:14	56.68
Half	1:50:05	8:24	55.66
20M	2:53:19	8:40	56.02
Mara	3:51:34	8:50	55.91

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