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Wed 8th May 2024 at 6:05pm by Chrismean

Run > Treadmill

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Time
33:08
Miles
3.73
Min/mi
8:53
Pacing
99.2%
Stride(cm)
102
Cals
259
Watts
218
Cadence
178
BPM
124
B/mi
1099
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 112/124bpm [1003b/mi] 39cal 216/225W
2) 0.62mi - 5:31(8:53/mi) 124/128bpm [1101b/mi] 46cal 213/227W
3) 0.62mi - 5:31(8:53/mi) 125/131bpm [1109b/mi] 44cal 219/230W
4) 0.62mi - 5:32(8:54/mi) 127/131bpm [1130b/mi] 45cal 217/229W
5) 0.62mi - 5:31(8:53/mi) 126/130bpm [1119b/mi] 42cal 218/233W
6) 0.62mi - 5:28(8:48/mi) 128/132bpm [1126b/mi] 43cal 223/234W
7) 0mi - 1(7:01/mi) 128/128bpm [897b/mi] 224/224W

5:34 5:31 5:31 5:32 5:31 5:28 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:08	1:08	9:03	88 65-102	797	180 166-182	212 158-223
0.25	2:15	1:07	8:57	113 102-124	1012	182 178-184	217 213-222
0.38	3:22	1:07	8:57	122 120-124	1091	181 178-184	216 208-223
0.50	4:29	1:07	8:57	120 118-121	1074	179 178-180	218 214-225
0.63	5:36	1:07	8:55	121 119-124	1078	178 176-178	220 216-224
0.75	6:43	1:07	8:53	123 120-125	1092	178 176-178	219 214-226
0.88	7:49	1:06	8:52	123 120-124	1090	178 176-180	215 202-227
1.00	8:56	1:07	8:53	124 123-126	1102	178 178-180	207 199-217
1.13	10:03	1:07	8:54	125 124-127	1113	178 176-178	211 203-218
1.25	11:09	1:07	8:53	125 123-128	1110	177 176-178	215 207-222
1.38	12:16	1:07	8:54	124 123-125	1103	176 174-178	216 211-220
1.50	13:23	1:07	8:52	125 123-128	1109	177 176-178	220 214-230
1.63	14:29	1:07	8:53	126 123-128	1119	176 174-178	222 217-230
1.75	15:36	1:07	8:52	124 121-127	1100	177 176-178	219 213-224
1.88	16:42	1:06	8:52	126 122-131	1117	176 176-178	216 212-224
2.00	17:49	1:07	8:53	127 126-129	1127	176 174-178	221 217-229
2.13	18:55	1:07	8:53	127 125-130	1128	176 176-176	219 216-225
2.25	20:02	1:07	8:54	126 124-128	1122	177 174-184	219 209-227
2.38	21:09	1:07	8:56	126 124-129	1126	182 178-182	211 201-217
2.50	22:16	1:07	8:54	127 124-129	1130	180 178-182	215 211-218
2.63	23:23	1:07	8:55	125 124-126	1115	181 178-184	214 208-220
2.75	24:29	1:07	8:52	125 124-128	1109	180 176-182	217 213-225
2.88	25:36	1:07	8:54	126 125-128	1121	179 176-182	217 210-225
3.00	26:42	1:06	8:50	127 126-129	1123	177 176-178	222 216-228
3.13	27:49	1:06	8:51	127 125-130	1125	177 176-180	224 216-233
3.25	28:55	1:06	8:52	128 126-130	1134	177 176-178	223 218-227
3.38	30:02	1:06	8:51	130 129-130	1151	177 176-178	223 219-229
3.50	31:08	1:06	8:51	126 123-130	1115	179 176-182	220 214-231
3.63	32:14	1:06	8:45	129 127-132	1128	177 176-178	224 217-231
3.73	33:08	54	8:39	128 126-131	1107	177 176-178	226 218-234

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (234 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.7	33:08	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	27:33	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:18	8:47
5M	45:12	9:02
10km	56:55	9:10
10M	1:34:15	9:26
Half	2:05:29	9:35
20M	3:16:30	9:50
Mara	4:21:37	9:59

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