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Wed 8th May 2024 at 5:05pm by Runfatboyrun2017

Walk > General

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Time
30:49
Miles
1.09
Min/mi
28:16
Pacing
0%
Stride(cm)
59
Cals
151
Cadence
97
BPM
85
%MHR
49.7
B/mi
2404
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 28:54(28:54/mi) 85/101bpm [2457b/mi] 142cal 28/93rpm
2) 0.09mi - 1:55(22:15/mi) 83/87bpm [1846b/mi] 9cal 35/51rpm

28:54 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:00	83 74-88	2075	95 88-100	2/2
0.13	2:57	1:23	22:11	83 80-87	1841	96 92-102	1/0
0.19	4:17	1:20	21:19	83 81-86	1770	95 92-100	2/1
0.25	5:38	1:21	21:43	87 83-90	1889	95 92-100	0/3
0.31	6:58	1:19	21:10	88 83-93	1863	99 90-110	1/1
0.38	9:31	2:34	40:58	90 83-97	3686	94 82-108	0/1
0.44	11:47	2:16	36:17	91 88-98	3302	119 82-186	1/1
0.50	14:43	2:55	46:42	93 71-101	4342	105 80-142	1/2
0.56	16:59	2:17	36:26	80 75-85	2914	101 90-108	1/2
0.63	19:11	2:12	35:08	81 77-86	2846	94 86-120	1/2
0.69	21:36	2:26	38:48	79 71-85	3066	92 82-98	2/0
0.75	23:10	1:34	24:59	83 80-87	2074	92 82-98	1/0
0.81	24:38	1:28	23:34	86 83-88	2026	93 84-98	2/1
0.88	26:07	1:29	23:41	87 82-94	2061	95 88-102	3/0
0.94	27:31	1:24	22:18	81 79-83	1807	96 94-98	0/1
1.00	28:54	1:23	22:04	81 79-82	1787	96 92-102	0/2
1.06	30:11	1:18	20:41	84 80-87	1738	96 88-102	0/2
1.09	30:49	38	26:42	81 79-84	2163	96 88-102	1/1

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (186 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	12:27	25:02	More
1km	17:51	28:43	More
Mile	28:34	28:34	More

Predictions

Dist	Time	Per Mile

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