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Wed 8th May 2024 at 4:37pm by RicC

Run > Treadmill

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Time
1:00:26
Miles
8.80
Min/mi
6:52
Pacing
91.3%
WAVA
69.23
Stride(cm)
136
Cals
678
Cadence
173
BPM
148
%MHR
86.8
B/mi
1019
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:50(7:50/mi) 145/156bpm [1135b/mi] 98cal
2) 1mi - 7:28(7:28/mi) 151/157bpm [1127b/mi] 96cal
3) 1mi - 7:14(7:14/mi) 158/164bpm [1143b/mi] 99cal
4) 1mi - 7:02(7:02/mi) 150/160bpm [1055b/mi] 82cal
5) 1mi - 6:47(6:47/mi) 147/156bpm [997b/mi] 71cal
6) 1mi - 6:32(6:32/mi) 146/154bpm [953b/mi] 64cal
7) 1mi - 6:22(6:22/mi) 146/151bpm [929b/mi] 60cal
8) 1mi - 6:19(6:19/mi) 143/149bpm [903b/mi] 51cal
9) 0.8mi - 4:53(6:07/mi) 154/162bpm [941b/mi] 57cal

7:50 7:28 7:14 7:02 6:47 6:32 6:22 6:19 4:53

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	134 100-149	1077	166 122-172
0.50	3:54	1:54	7:34	146 140-152	1105	170 166-174
0.75	5:51	1:57	7:47	147 140-153	1145	172 170-174
1.00	7:50	1:59	7:55	151 146-154	1196	174 172-174
1.25	9:42	1:52	7:28	152 147-156	1136	173 172-174
1.50	11:35	1:53	7:30	149 144-154	1119	174 172-174
1.75	13:27	1:52	7:28	151 146-154	1127	172 172-174
2.00	15:18	1:51	7:24	152 147-156	1126	172 172-172
2.25	17:09	1:51	7:24	157 155-159	1162	172 170-172
2.50	18:57	1:49	7:14	160 157-164	1158	175 172-178
2.75	20:44	1:47	7:09	159 157-162	1138	172 172-174
3.00	22:32	1:47	7:10	154 150-160	1102	172 172-178
3.25	24:19	1:47	7:09	153 150-156	1094	173 172-174
3.50	26:07	1:48	7:11	156 148-159	1120	174 172-176
3.75	27:51	1:44	6:58	144 139-147	1002	174 172-176
4.00	29:34	1:43	6:51	149 146-151	1020	174 172-178
4.25	31:16	1:43	6:50	149 144-156	1019	178 174-182
4.50	32:59	1:42	6:50	148 142-155	1011	175 174-180
4.75	34:41	1:42	6:49	145 141-150	989	173 172-174
5.00	36:21	1:39	6:37	144 140-151	954	175 174-176
5.25	37:59	1:38	6:33	142 138-147	931	175 174-178
5.50	39:38	1:39	6:35	144 141-147	947	174 174-176
5.75	41:16	1:38	6:33	150 144-153	983	174 172-176
6.00	42:52	1:37	6:26	149 145-154	959	175 174-178
6.25	44:28	1:36	6:24	145 139-151	927	176 174-176
6.50	46:04	1:36	6:24	146 142-149	935	176 174-176
6.75	47:39	1:35	6:20	147 144-149	930	175 174-176
7.00	49:14	1:35	6:20	145 139-148	919	171 132-178
7.25	50:50	1:36	6:24	142 137-149	908	175 166-178
7.50	52:26	1:36	6:23	140 136-143	894	169 118-178
7.75	54:00	1:34	6:15	145 143-148	906	163 124-180
8.00	55:33	1:33	6:13	146 142-149	907	170 124-178
8.25	57:04	1:31	6:06	151 146-155	921	165 122-180
8.50	58:33	1:29	5:55	155 149-161	916	171 126-182
8.75	1:00:04	1:31	6:05	156 150-160	949	175 154-186
8.80	1:00:27	23	7:40	152 151-153	1166	168 168-168

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	8.6	58:59	6:53
Walk	2.4	130	0.2	1:28	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.27%	More
800m	2:54	5:49	65.26%	More
1km	3:39	5:53	67.44%	More
Mile	6:00	6:00	69.95%	More
5k	19:27	6:16	73.35%	More
5 miles	32:10	6:26	72.14%	More
10k	40:50	6:34	70.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	19:56	6:25	71.58
5M	33:06	6:37	70.13
10km	41:43	6:43	69.46
10M	1:09:15	6:56	69.13
Half	1:32:19	7:03	68.06
20M	2:24:53	7:15	68.72
Mara	3:13:10	7:22	68.73

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