You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 4:50pm by Dennis H

Bike > General

Follow User
0 👍

Time
38:29
Miles
8.94
Mph
13.9
FBI
58.09
Cals
523
BPM
147
%MHR
87.2
B/mi
635
Asc(m)
228
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 22:34(4:31/mi) 137/172bpm [619b/mi] 274cal 13.29/30.49mph
2) 3.94mi - 15:55(4:03/mi) 163/172bpm [659b/mi] 249cal 14.84/29.58mph

22:34 15:55

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.54	138 113-154	868	1/31
0.50	2:33	59	15.35	146 141-151	571	3/15
0.75	3:34	1:01	14.80	148 140-157	600	3/9
1.00	4:39	1:05	13.82	151 145-157	656	9/12
1.25	5:47	1:09	13.13	153 144-161	699	0/17
1.50	6:56	1:08	13.16	139 126-170	634	18/4
1.75	8:07	1:11	12.73	133 123-143	627	1/21
2.00	9:11	1:04	14.06	121 110-129	516	14/5
2.25	10:27	1:17	11.74	115 109-122	588	12/8
2.50	11:40	1:13	12.37	109 107-110	529	6/13
2.75	13:03	1:23	10.82	118 106-140	654	19/11
3.00	14:52	1:49	8.29	134 102-151	970	19/12
3.25	15:56	1:04	14.05	137 99-155	585	5/7
3.50	16:52	57	15.92	142 129-155	535	7/1
3.75	17:26	34	26.61	152 146-160	343	3/4
4.00	18:10	43	20.75	143 136-150	413	6/5
4.25	19:03	54	16.72	127 119-137	456	7/4
4.50	20:10	1:07	13.48	144 122-164	641	0/17
4.75	21:20	1:10	12.86	158 135-172	737	0/7
5.00	22:35	1:14	12.11	161 154-167	798	2/1
5.25	23:21	47	19.20	160 156-164	500	17/0
5.50	24:47	1:26	10.51	163 159-166	930	11/0
5.75	26:01	1:14	12.19	165 163-167	812	18/0
6.00	27:01	1:00	15.05	164 160-168	654	11/8
6.25	28:07	1:06	13.63	165 158-170	726	0/31
6.50	29:16	1:09	13.03	165 162-167	760	4/13
6.75	30:24	1:08	13.16	165 160-170	752	16/0
7.00	31:41	1:17	11.71	162 157-166	830	17/0
7.25	33:09	1:28	10.19	149 137-166	877	4/1
7.50	33:54	44	20.24	149 129-163	442	4/1
7.75	34:39	45	20.06	163 156-168	487	6/1
8.00	35:09	30	29.74	167 164-170	337	0/3
8.25	35:47	38	23.43	165 162-167	423	0/4
8.50	36:37	50	18.03	165 163-167	549	0/41
8.75	37:32	55	16.39	169 167-170	619	0/28
8.94	38:30	58	11.69	169 168-172	867	6/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
60	3.5%	13.6
54	2.1%	12.8
18	9.7%	12.0
17	5.9%	7.7
14	5.4%	12.2
12	4.6%	11.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:07	2:15	More
1km	1:26	2:18	More
Mile	2:34	2:34	More
5k	11:55	3:50	More
5 miles	19:30	3:54	More
10k	25:35	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:34	4:23
15 miles	1:06:36	4:26
20 miles	1:30:21	4:31
40km	1:53:46	4:35
25 miles	1:54:28	4:35
42km	1:59:48	4:35
50 miles	3:58:39	4:46
56 miles	4:29:07	4:48
100 miles	8:17:34	4:59
112 miles	9:21:05	5:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry