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Wed 8th May 2024 at 5:18pm by NDWDave

Walk > General

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Time
14:11
Miles
0.65
Min/mi
21:49
Pacing
0%
Stride(cm)
72
Cals
69
Cadence
103
BPM
93
%MHR
50.7
B/mi
2023
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 13:37(21:54/mi) 93/111bpm [2037b/mi] 67cal 48/64rpm
2) 0.03mi - 35(20:10/mi) 97/100bpm [1956b/mi] 2cal 49/51rpm

13:37 35

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	84 75-93	1679	105 102-108	1/1
0.13	2:27	1:12	19:13	94 90-98	1806	107 102-112	0/1
0.19	3:37	1:10	18:39	93 90-96	1734	105 102-108	1/0
0.25	5:00	1:23	22:04	90 84-95	1986	108 104-116	0/5
0.31	6:13	1:13	19:26	85 81-90	1652	111 108-116	0/3
0.38	7:40	1:28	23:25	92 84-101	2154	95 88-128	4/0
0.44	9:39	1:58	31:29	102 92-110	3211	98 92-108	3/0
0.50	11:00	1:22	21:50	92 91-94	2008	102 98-104	0/0
0.56	12:20	1:20	21:20	97 93-100	2069	100 98-104	0/0
0.63	13:42	1:21	21:42	98 93-100	2127	99 96-104	0/2
0.65	14:12	30	19:59	96 95-99	1918	99 96-102	0/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:56	21:59	More
1km	13:35	21:52	More

Predictions

Dist	Time	Per Mile

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