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Wed 8th May 2024 at 5:01pm by Legogurl

Run > Treadmill
  • Time
    32:25
  • Miles
    3.13
  • Min/mi
    10:21
  • Pacing
    72.8%
  • WAVA
    48.76
  • Stride(cm)
    91
  • Cals
    387
  • Watts
    296
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1456
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:36(10:36/mi) 123/137bpm [1304b/mi] 105cal 269/355W
2) 0.2mi - 1:50(9:11/mi) 138/141bpm [1268b/mi] 22cal 306/375W
3) 0.6mi - 4:38(7:43/mi) 152/157bpm [1173b/mi] 62cal 359/397W
4) 0.02mi - 1:00(46:45/mi) 146/157bpm [6826b/mi] 12cal 56/368W
5) 0.1mi - 48(7:58/mi) 135/149bpm [1075b/mi] 8cal 344/510W
6) 0.01mi - 30(36:18/mi) 152/154bpm [5517b/mi] 6cal 65/392W
7) 0.1mi - 45(7:34/mi) 147/153bpm [1112b/mi] 10cal 366/510W
8) 0.01mi - 30(38:05/mi) 155/158bpm [5903b/mi] 7cal 67/468W
9) 0.1mi - 47(7:51/mi) 151/159bpm [1186b/mi] 11cal 354/460W
10) 0.01mi - 30(38:41/mi) 157/159bpm [6074b/mi] 7cal 69/383W
11) 0.1mi - 43(7:09/mi) 152/156bpm [1088b/mi] 10cal 385/483W
12) 0.02mi - 30(28:15/mi) 159/160bpm [4491b/mi] 7cal 92/457W
13) 0.1mi - 45(7:28/mi) 153/159bpm [1143b/mi] 10cal 368/490W
14) 0.02mi - 30(29:36/mi) 159/161bpm [4707b/mi] 7cal 80/470W
15) 0.6mi - 6:40(11:07/mi) 149/154bpm [1656b/mi] 85cal 256/303W
16) 0.14mi - 1:22(9:51/mi) 154/155bpm [1518b/mi] 18cal 286/308W
10:36 1:50 4:38 1:00 48 30 45 30 47 30 43 30 45 30 6:40 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:31 1:31 12:05 95 67-120 1148 168 134-176 235 65-260
0.25 2:57 1:26 11:32 121 119-123 1395 168 166-170 249 230-336
0.38 4:22 1:25 11:17 123 119-126 1388 169 166-170 252 236-271
0.50 5:42 1:20 10:39 126 121-128 1341 168 164-172 271 238-355
0.63 6:58 1:16 10:11 127 125-129 1294 167 164-170 281 259-323
0.75 8:13 1:15 9:59 130 128-134 1298 169 166-172 285 260-349
0.88 9:26 1:13 9:46 134 132-137 1308 171 168-176 291 264-335
1.00 10:36 1:09 9:15 134 132-136 1240 175 172-178 302 245-332
1.13 11:46 1:10 9:23 138 135-141 1296 174 170-176 299 234-353
1.25 12:51 1:05 8:42 140 137-143 1217 176 172-182 325 250-375
1.38 13:48 56 7:31 147 143-150 1105 179 176-182 369 358-378
1.50 14:48 1:00 8:00 152 150-154 1216 179 176-182 347 254-397
1.63 15:44 56 7:32 155 154-157 1167 178 176-180 368 357-378
1.75 16:41 57 7:34 156 155-157 1179 178 176-178 364 355-369
1.88 18:31 1:50 14:40 144 127-157 2112 153 38-248 285 18-510
2.00 19:54 1:24 11:09 147 136-154 1639 171 80-190 358 50-509
2.13 21:14 1:19 10:36 152 147-158 1611 175 114-224 361 83-510
2.25 22:32 1:19 10:28 154 150-159 1612 175 118-246 365 81-483
2.38 23:49 1:17 10:16 155 150-160 1591 168 104-190 349 65-490
2.50 25:50 2:00 16:02 147 139-161 2357 165 82-186 240 64-473
2.63 27:13 1:24 11:09 148 144-150 1650 172 170-174 256 236-290
2.75 28:29 1:15 10:03 149 148-150 1498 173 172-176 281 263-295
2.88 29:48 1:19 10:35 151 150-152 1597 173 172-174 268 241-303
3.00 31:04 1:16 10:11 152 151-154 1547 173 172-174 278 244-301
3.13 32:19 1:14 9:55 154 153-155 1528 172 170-174 286 246-308
3.13 32:24 5 9:33 155 155-155 1480 172 172-172 295 294-298

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 174 3.1 29:10 9:26
    Walk 5.0 112 0 1:37 38:54
    Still 5.0 - - 1:37 -

  • Power Distribution

    296W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.21% More
    800m 3:48 7:39 53.40% More
    1km 4:49 7:45 54.88% More
    Mile 8:19 8:19 53.96% More
    5k 32:03 10:19 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.41
    5km 32:10 10:21 48.74
    5M 53:16 10:39 48.03
    10km 1:07:03 10:47 47.77
    10M 1:51:03 11:06 47.43
    Half 2:27:51 11:17 46.47
    20M 3:51:31 11:35 46.58
    Mara 5:08:14 11:46 46.26
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