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Wed 8th May 2024 at 4:57pm by tricky dicky

Run > General

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Time
25:00
Miles
2.00
Min/mi
12:30
Pacing
88.6%
WAVA
43.30
Stride(cm)
85
Cals
265
Cadence
151
BPM
133
%MHR
77.9
B/mi
1666
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.36mi - 5:00(14:02/mi) 124/141bpm [1740b/mi] 46cal 4.28/5.3mph
2) 0.84mi - 10:00(11:56/mi) 135/149bpm [1610b/mi] 107cal 5.03/6.12mph
3) 0.43mi - 5:00(11:35/mi) 143/149bpm [1656b/mi] 61cal 5.18/5.63mph
4) 0.38mi - 5:00(13:18/mi) 135/150bpm [1796b/mi] 51cal 4.51/5.63mph

5:00 10:00 5:00 5:00

Pace

41%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	114 83-133	1738	149 106-158	1/1
0.13	1:53	55	14:48	129 123-134	1908	146 122-158	1/2
0.19	2:41	48	12:49	134 127-140	1718	155 150-158	1/2
0.25	3:32	52	13:47	124 109-137	1709	147 102-156	2/2
0.31	4:19	46	12:22	124 113-130	1534	152 118-158	2/0
0.38	5:18	59	15:47	118 111-127	1862	142 98-160	1/0
0.44	6:00	42	11:06	126 121-132	1398	156 152-158	2/1
0.50	6:42	42	11:12	124 123-124	1389	154 154-156	1/1
0.56	7:24	43	11:25	126 125-128	1439	154 152-154	0/1
0.63	8:23	58	15:35	128 126-130	1994	146 128-154	0/3
0.69	9:03	41	10:50	133 126-137	1440	154 150-156	2/1
0.75	9:47	44	11:39	135 133-138	1573	153 152-154	1/1
0.81	10:32	45	12:02	140 139-142	1684	153 150-154	0/7
0.88	11:14	42	11:08	143 140-146	1592	153 150-154	1/4
0.94	12:00	46	12:22	143 141-145	1768	154 150-156	1/1
1.00	12:48	48	12:44	141 138-145	1795	153 152-156	1/2
1.06	13:31	43	11:34	146 143-149	1688	153 152-156	1/2
1.13	14:13	41	10:57	142 140-144	1555	154 150-156	1/1
1.19	14:55	42	11:12	143 141-146	1601	154 152-156	0/0
1.25	15:37	43	11:26	145 143-147	1657	152 152-156	1/1
1.31	16:19	42	11:07	147 146-147	1634	153 152-154	1/1
1.38	17:00	41	10:58	147 146-148	1612	153 152-154	1/1
1.44	17:49	49	12:56	144 138-149	1863	154 152-156	1/2
1.50	18:30	41	10:56	139 138-140	1519	154 152-156	1/1
1.56	19:12	42	11:11	142 141-144	1587	153 152-156	1/1
1.63	19:58	46	12:22	141 138-143	1743	154 148-156	0/1
1.69	20:53	55	14:38	141 138-145	2063	148 110-246	1/1
1.75	21:42	49	13:10	140 132-148	1843	138 118-154	1/2
1.81	22:26	44	11:41	146 139-149	1707	153 152-154	2/2
1.88	23:14	48	12:48	132 121-148	1691	162 122-240	1/1
1.94	24:09	55	14:39	127 124-129	1860	149 130-154	2/1
2.00	24:57	48	12:55	126 125-127	1627	149 122-156	2/2
2.00	25:00	3	14:01	125 125-125	1751	122 122-122	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	154	1.9	22:49	12:12
Walk	8.7	120	0.1	2:11	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	35.06%	More
800m	5:37	11:18	40.63%	More
1km	7:06	11:25	41.91%	More
Mile	11:35	11:35	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	42.15
5km	39:53	12:50	43.22
5M	1:06:02	13:12	42.77
10km	1:23:08	13:23	42.56
10M	2:17:40	13:46	42.66
Half	3:03:18	14:00	42.16
20M	4:47:02	14:21	42.67
Mara	6:22:10	14:35	42.73

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