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Wed 8th May 2024 at 3:15pm by npsmith

Run > General

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Time
1:17:39
Miles
10.91
Min/mi
7:07
Pacing
95.9%
Stride(cm)
131
Cals
986
Cadence
173
BPM
133
B/mi
946
Asc(m)
436
Hillscore
27
Surface
Road

Notes & Comments

1) 1km - 4:34(4:34/km) 118/125bpm [539b/km] 53cal
2) 1km - 4:26(4:26/km) 125/130bpm [554b/km] 56cal
3) 1km - 4:28(4:28/km) 126/130bpm [563b/km] 56cal
4) 1km - 4:26(4:26/km) 126/131bpm [559b/km] 56cal
5) 1km - 4:30(4:30/km) 127/136bpm [571b/km] 55cal
6) 1km - 4:31(4:31/km) 129/132bpm [583b/km] 55cal
7) 1km - 4:33(4:33/km) 131/133bpm [595b/km] 57cal
8) 1km - 4:24(4:24/km) 134/137bpm [590b/km] 57cal
9) 1km - 4:23(4:23/km) 137/140bpm [600b/km] 58cal
10) 1km - 4:22(4:22/km) 137/140bpm [599b/km] 57cal
11) 1km - 4:24(4:24/km) 137/139bpm [604b/km] 55cal
12) 1km - 4:24(4:24/km) 136/139bpm [598b/km] 56cal
13) 1km - 4:22(4:22/km) 136/140bpm [594b/km] 55cal
14) 1km - 4:22(4:22/km) 137/139bpm [598b/km] 56cal
15) 1km - 4:22(4:22/km) 138/141bpm [603b/km] 58cal
16) 1km - 4:24(4:24/km) 140/142bpm [616b/km] 57cal
17) 1km - 4:15(4:15/km) 140/145bpm [596b/km] 57cal
18) 0.56km - 2:28(4:23/km) 144/147bpm [630b/km] 32cal

4:34 4:26 4:28 4:26 4:30 4:31 4:33 4:24 4:23 4:22 4:24 4:24 4:22 4:22 4:22 4:24 4:15 2:28

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	117 68-125	869	170 168-174	30/40
1.00	7:13	3:30	7:01	124 118-127	869	173 170-176	43/8
1.50	10:49	3:36	7:12	127 124-130	915	173 170-176	13/47
2.00	14:30	3:41	7:21	125 122-128	919	174 172-176	48/19
2.50	18:01	3:31	7:02	127 122-131	893	174 172-178	65/30
3.00	21:37	3:36	7:12	128 123-136	922	173 172-178	7/28
3.50	25:16	3:39	7:17	128 123-131	932	173 170-176	13/10
4.00	28:53	3:38	7:16	130 126-133	944	172 168-174	24/19
4.50	32:32	3:39	7:18	132 126-134	964	172 170-174	23/22
5.00	36:04	3:32	7:03	134 131-137	945	173 170-176	21/19
5.50	39:35	3:31	7:01	137 133-140	962	174 170-176	26/20
6.00	43:07	3:32	7:04	138 134-140	976	174 170-178	20/13
6.50	46:42	3:35	7:10	137 135-139	981	174 172-178	35/23
7.00	50:11	3:30	6:59	137 135-139	958	174 172-176	19/30
7.50	53:42	3:31	7:01	136 132-139	955	173 170-176	17/16
8.00	57:14	3:32	7:04	136 134-140	961	173 170-176	10/25
8.50	1:00:44	3:30	7:00	137 134-139	959	173 170-174	23/15
9.00	1:04:15	3:31	7:03	137 134-140	965	173 170-176	15/17
9.50	1:07:47	3:32	7:03	139 136-141	980	173 170-176	15/19
10.00	1:11:18	3:31	7:02	140 139-144	984	172 168-176	17/20
10.50	1:14:42	3:25	6:49	140 137-145	955	174 170-176	16/20
10.91	1:17:39	2:57	7:08	144 140-147	1027	173 170-174	18/14

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 84m, Flat prediction 1:17:46

Elevation Graph

Biggest Climbs (m)	Min/mi
54 17.3%	6:50
37 10.1%	7:29
30 6.1%	7:10
28 11.2%	7:19
22 13.8%	6:55
19 6.9%	6:52
See your biggest climbs

Cadence

173 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.9	1:17:39	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:22	6:45	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	21:44	7:00	0.00%	More
5 miles	35:07	7:01	0.00%	More
10k	43:42	7:02	0.00%	More
10 miles	1:10:58	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:30	6:36
5M	33:58	6:48
10km	42:45	6:53
10M	1:10:48	7:05
Half	1:34:16	7:12
20M	2:27:37	7:23
Mara	3:16:32	7:30

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