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Wed 8th May 2024 at 4:47pm by Gaubfar

Walk > General

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Time
13:47
Miles
1.01
Min/mi
13:39
Pacing
0%
Stride(cm)
101
Cals
78
Cadence
117
BPM
91
%MHR
60.7
B/mi
1242
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 91/102bpm [1249b/mi] 78cal 35/78rpm 4.37/21.39mph
2) 0.01mi - 4(4:28/mi) 89/89bpm [397b/mi] 13.46/13.94mph

13:43 4

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	91 88-94	1377	126 120-128	1/1
0.13	1:47	50	13:27	96 91-99	1290	124 120-126	1/0
0.19	2:37	50	13:21	95 93-99	1269	123 118-126	3/0
0.25	3:29	52	13:51	97 94-100	1344	122 120-124	1/0
0.31	4:21	51	13:43	98 93-101	1344	124 122-128	1/2
0.38	5:14	53	14:11	89 81-102	1262	121 116-126	0/2
0.44	6:17	1:03	16:46	82 77-86	1374	120 116-126	2/2
0.50	8:02	1:45	27:59	88 83-93	2463	114 102-122	0/2
0.56	10:00	1:59	31:39	86 73-98	2722	105 88-156	0/0
0.63	12:05	2:04	33:10	93 78-100	3085	108 102-114	1/1
0.69	12:36	31	8:21	97 94-100	810	-	1/0
0.75	12:51	15	4:01	95 94-96	381	-	1/0
0.81	13:03	12	3:15	97 94-98	315	-	0/4
0.88	13:14	11	2:54	97 95-100	282	-	3/0
0.94	13:27	13	3:22	96 95-98	324	-	0/3
1.00	13:44	18	4:41	92 90-94	431	-	1/0
1.01	13:49	5	5:34	89 88-89	495	-	1/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	4:59	10:02	More
1km	8:18	13:21	More
Mile	13:28	13:28	More

Predictions

Dist	Time	Per Mile

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