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Wed 8th May 2024 at 4:42pm by Siphev

Run > General

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Time
24:31
Miles
3.12
Min/mi
7:51
Pacing
78.1%
WAVA
55.42
Stride(cm)
133
Cals
333
Watts
366
Cadence
154
BPM
157
%MHR
91.8
B/mi
1233
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 125/133bpm [645b/km] 57cal 301/359W
2) 1km - 4:20(4:20/km) 148/170bpm [641b/km] 59cal 412/492W
3) 1km - 4:17(4:17/km) 169/183bpm [725b/km] 63cal 407/509W
4) 1km - 5:06(5:06/km) 172/184bpm [878b/km] 74cal 355/504W
5) 1km - 5:34(5:34/km) 170/182bpm [946b/km] 79cal 362/516W
6) 0.02km - 5(5:06/km) 172/173bpm [876b/km] 1cal 338/340W

5:10 4:20 4:17 5:06 5:34 5

Pace

16%

28%

18%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	119 103-124	983	146 104-208	288 106-349	0/8
0.25	2:08	1:06	8:45	129 123-132	1128	147 146-152	340 298-359	0/3
0.38	3:08	1:01	8:06	131 128-133	1062	149 148-150	291 282-300	0/8
0.50	4:31	1:22 +18	11:00	121 116-128	1331	146 142-150	298 258-317	1/8
0.63	5:29	58	7:44	127 126-129	982	149 144-156	319 309-360	0/9
0.75	6:17	48	6:22	132 129-135	840	160 158-162	434 373-469	1/4
0.88	7:12	55	7:23	137 135-138	1012	155 148-162	400 315-460	1/5
1.00	8:04	52	6:57	149 139-154	1035	156 148-164	362 320-440	1/1
1.13	8:49	45	6:00	156 154-158	936	166 164-168	473 443-492	3/0
1.25	9:52	1:03	8:22	164 159-170	1373	153 146-168	403 332-492	3/1
1.38	10:46	54	7:11	166 164-167	1192	155 148-170	390 319-471	0/2
1.50	11:31	45	6:01	170 166-173	1023	170 158-172	484 460-509	2/5
1.63	12:37	1:06	8:52	171 164-179	1516	149 148-158	321 287-415	1/2
1.75	13:22	44	5:55	165 162-167	976	166 152-172	418 307-459	3/0
1.88	14:10	49	6:30	174 167-183	1130	167 152-172	470 376-489	3/1
2.00	15:23	1:13	9:45	175 170-182	1706	151 146-152	342 296-394	2/3
2.13	16:07	44	5:49	171 170-176	996	167 152-174	409 308-457	2/4
2.25	17:03	56	7:26	180 176-184	1337	161 152-176	411 307-504	1/4
2.38	18:10	1:07	8:53	171 165-178	1520	152 150-152	313 292-325	2/0
2.50	19:19	1:10	9:16	164 163-165	1520	150 148-152	321 308-332	2/0
2.63	20:27	1:08	9:06	164 162-165	1494	151 150-152	310 304-320	3/1
2.75	21:28	1:01	8:08	164 163-165	1333	154 150-168	351 304-458	8/0
2.88	22:24	55	7:23	174 165-181	1284	166 152-170	491 424-516	9/0
3.00	23:50	1:26 +5	11:30	176 171-182	2025	147 110-154	331 123-413	6/0
3.12	24:54	1:04	9:09	172 172-173	1574	153 148-158	358 336-380	5/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 44m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	9:05
See your biggest climbs

Power

366W (516 max)

Power Graph

Power Bands

Cadence

154 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.5	166	1.1	6:53	6:18
Walk	70.3	149	2	17:43	8:58
Pause	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.65%	More
800m	3:18	6:38	53.76%	More
1km	4:13	6:46	55.09%	More
Mile	6:58	6:58	57.21%	More
5k	24:48	7:59	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	24:24	7:51	55.46
5M	40:25	8:05	54.35
10km	50:53	8:11	53.84
10M	1:24:16	8:26	53.67
Half	1:52:12	8:34	52.88
20M	2:55:41	8:47	53.52
Mara	3:53:55	8:56	53.60

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