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Wed 8th May 2024 at 7:22am by Madog

Run > General

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Time
1:14:01
Miles
6.06
Min/mi
12:13
Pacing
77.3%
WAVA
44.30
Stride(cm)
85
Cals
526
Cadence
154
BPM
124
%MHR
72.6
B/mi
1517
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 120/143bpm [1482b/mi] 91cal 4.86/6.64mph
2) 1mi - 11:52(11:52/mi) 123/135bpm [1461b/mi] 86cal 5.05/6.53mph
3) 1mi - 11:31(11:31/mi) 119/128bpm [1371b/mi] 75cal 5.21/6.39mph
4) 1mi - 10:58(10:58/mi) 129/143bpm [1415b/mi] 86cal 5.47/6.14mph
5) 1mi - 11:22(11:22/mi) 131/147bpm [1489b/mi] 86cal 5.28/6.43mph
6) 1mi - 12:09(12:09/mi) 132/151bpm [1603b/mi] 93cal 4.94/6.43mph
7) 0.06mi - 3:47(1:08:45/mi) 95/106bpm [6532b/mi] 9cal 0.87/3.9mph

12:21 11:52 11:31 10:58 11:22 12:09 3:47

Pin Map

0mi in 0

Pace

17%

19%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:24	107 69-141	1541	142 102-166	4/4
0.50	6:37	3:01	12:03	135 122-143	1626	161 156-166	1/15
0.75	9:26	2:49	11:17	125 113-130	1411	160 154-164	16/2
1.00	12:23	2:57	11:47	112 103-119	1320	151 108-164	2/16
1.25	16:04	3:41	14:45	118 102-135	1740	152 94-168	15/7
1.50	18:45	2:41	10:45	125 117-135	1343	160 154-166	7/9
1.75	21:31	2:46	11:03	125 115-134	1381	160 154-166	4/12
2.00	24:15	2:44	10:57	126 115-134	1379	157 150-164	9/8
2.25	26:54	2:39	10:36	119 115-122	1262	158 156-160	7/12
2.50	29:40	2:46	11:04	119 113-124	1318	156 112-162	5/9
2.75	32:38	2:58	11:53	123 119-128	1462	155 106-162	4/8
3.00	35:46	3:08	12:30	116 105-124	1451	148 106-180	5/10
3.25	38:28	2:42	10:48	120 114-124	1296	159 114-162	7/9
3.50	41:14	2:46	11:05	134 126-143	1485	161 154-232	12/3
3.75	43:58	2:44	10:55	131 127-134	1430	157 150-162	8/4
4.00	46:44	2:46	11:05	130 124-133	1441	159 154-164	6/12
4.25	49:52	3:08	12:30	128 120-135	1601	157 106-164	7/7
4.50	52:43	2:51	11:23	127 120-133	1447	155 114-166	6/9
4.75	55:31	2:48	11:13	130 122-138	1458	154 98-164	16/1
5.00	58:06	2:35	10:22	141 134-147	1461	162 154-166	5/13
5.25	1:00:54	2:47	11:09	132 122-139	1472	158 154-164	11/6
5.50	1:03:49	2:55	11:42	135 121-150	1579	151 110-172	21/2
5.75	1:06:26	2:37	10:28	140 122-150	1465	164 160-168	4/5
6.00	1:10:15	3:49	15:17	123 97-150	1880	132 80-164	3/3
6.06	1:14:03	3:48	1:08:59	96 87-106	6622	119 112-130	0/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 44m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	10:42
17 3.4%	10:34
16 4.0%	10:59
16 3.8%	11:32
16 4.8%	15:19
See your biggest climbs

Cadence

154 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	160	5.7	1:04:27	11:18
Walk	10.5	110	0.4	7:48	21:58
Still	2.4	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.50%	More
800m	5:16	10:36	41.18%	More
1km	6:37	10:39	42.75%	More
Mile	10:48	10:48	44.67%	More
5k	34:54	11:14	47.11%	More
5 miles	56:47	11:21	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.96
5km	36:27	11:44	45.10
5M	1:00:22	12:04	44.59
10km	1:16:00	12:14	44.33
10M	2:05:52	12:35	44.37
Half	2:47:35	12:48	43.82
20M	4:22:25	13:07	44.35
Mara	5:49:23	13:20	44.42

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