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Wed 8th May 2024 at 7:54am by Mazza aka Fitso

Swim > General

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Time
41:06
Miles
0.41
per 100m
6:14
Pacing
0%
Cals
90
Cadence
52
Surface
Road
Temp
15°C

21:31 400m

Notes & Comments

1) 0.5km - 35:19(1:10:38/km) 67cal 6/48rpm 0.85/4.4kmph
2) 0.16km - 5:47(36:56/km) 23cal 8/33rpm 1.62/3.57kmph

35:19 5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:40	3:40	58:55	38 38-38
0.12	13:25	9:45	2:36:57	50 50-50
0.19	22:00	8:35	2:18:10	65 34-96
0.25	27:46	5:46	1:32:42	-
0.31	35:19	7:33	2:01:36	58 58-58
0.37	39:09	3:50	1:01:39	34 34-34
0.41	41:07	1:58	56:00	-

Cadence

52 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:31	1:26:34	More

Predictions

Dist	Time	Per Mile
400m	24:11	1:37:18
750m	47:05	1:41:02
1km	1:03:52	1:42:47
1500m	1:38:09	1:45:18
1 mile	1:45:45	1:45:45
1.9km	2:06:06	1:46:49
3km	3:24:38	1:49:47
3.8km	4:22:55	1:51:21
5km	5:51:41	1:53:12
10km	12:13:14	1:58:00

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