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Tue 7th May 2024 at 7:12pm by FrogMan

Walk > General

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Time
26:18
Miles
1.18
Min/mi
22:17
Pacing
0%
Stride(cm)
66
Cals
142
Cadence
110
BPM
102
%MHR
63.6
B/mi
2270
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.5km - 6:43(13:25/km) 106/117bpm [1423b/km] 40cal 44/61rpm 4.47/6.82kmph
2) 0.5km - 6:52(13:44/km) 103/122bpm [1415b/km] 36cal 43/73rpm 4.37/6.69kmph
3) 0.5km - 6:41(13:22/km) 99/113bpm [1324b/km] 35cal 45/58rpm 4.49/6.75kmph
4) 0.4km - 6:02(15:11/km) 99/103bpm [1504b/km] 31cal 42/56rpm 3.95/5.44kmph

6:43 6:52 6:41 6:02

Pace

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:24	105 96-111	2562	111 104-118	3/3
0.13	2:57	1:25	22:41	106 102-117	2405	111 94-116	1/2
0.19	4:12	1:16	20:12	111 104-117	2242	116 110-122	3/3
0.25	5:28	1:16	20:11	105 101-109	2119	111 104-116	3/3
0.31	6:45	1:17	20:33	103 99-109	2117	111 108-116	2/2
0.38	8:01	1:16	20:20	102 98-106	2074	109 106-112	2/2
0.44	9:23	1:22	21:53	101 94-106	2210	109 96-112	2/2
0.50	10:33	1:10	18:37	105 100-108	1955	109 96-116	4/3
0.56	12:07	1:34	25:08	101 98-107	2539	106 84-116	2/2
0.63	13:39	1:32	24:30	107 97-122	2621	107 96-146	2/2
0.69	15:10	1:30	24:08	104 93-110	2510	111 98-114	3/3
0.75	16:33	1:24	22:18	97 92-101	2164	111 108-114	3/3
0.81	17:55	1:22	21:49	97 93-101	2116	110 104-112	3/3
0.88	19:09	1:13	19:35	94 90-100	1841	112 108-116	3/2
0.94	20:20	1:11	19:04	100 96-104	1906	111 108-116	3/3
1.00	21:37	1:17	20:29	99 95-103	2029	108 106-110	4/4
1.06	22:48	1:11	18:48	101 98-103	1899	109 108-112	2/3
1.13	23:59	1:11	19:00	100 97-102	1900	109 106-112	4/3
1.18	26:18	2:19	43:32	97 89-102	4223	105 86-112	2/2

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:52	19:52	More
1km	13:03	21:00	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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