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Tue 7th May 2024 at 4:43pm by FrogMan

Walk > General

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Time
17:41
Miles
1.01
Min/mi
17:30
Pacing
0%
Stride(cm)
80
Cals
103
Cadence
115
BPM
77
%MHR
48.2
B/mi
1351
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5km - 5:35(11:11/km) 80/90bpm [895b/km] 30cal 50/62rpm 5.36/19.79kmph
2) 0.5km - 5:22(10:44/km) 79/85bpm [848b/km] 34cal 55/61rpm 5.59/7.52kmph
3) 0.5km - 5:18(10:37/km) 71/83bpm [754b/km] 31cal 57/60rpm 5.65/7.05kmph
4) 0.13km - 1:25(10:54/km) 81/91bpm [883b/km] 8cal 54/58rpm 5.5/7.35kmph

5:35 5:22 5:18 1:25

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	82 78-90	1282	117 108-124	4/5
0.13	2:06	1:07	17:58	83 80-86	1491	119 114-124	2/2
0.19	3:28	1:22	21:57	82 77-86	1799	116 104-122	2/2
0.25	4:32	1:04	16:59	78 70-86	1324	116 112-120	1/1
0.31	5:38	1:06	17:34	75 68-82	1318	114 112-118	2/1
0.38	6:44	1:06	17:44	79 74-83	1401	116 114-120	2/2
0.44	7:52	1:08	18:03	78 74-82	1407	115 104-120	3/2
0.50	8:59	1:07	17:47	79 71-83	1404	114 98-118	2/1
0.56	10:01	1:02	16:40	81 78-85	1349	118 116-122	2/2
0.63	11:03	1:02	16:27	79 76-83	1300	115 112-118	2/1
0.69	12:05	1:02	16:38	78 73-80	1297	116 114-118	2/3
0.75	13:11	1:06	17:36	71 64-76	1250	117 112-120	3/3
0.81	14:14	1:03	16:51	66 60-73	1112	113 104-116	3/2
0.88	15:24	1:09	18:31	67 59-74	1240	115 110-118	2/3
0.94	16:23	59	15:44	74 59-84	1164	115 112-116	3/1
1.00	17:27	1:04	17:08	82 75-91	1405	113 108-116	3/2
1.01	17:41	14	22:04	76 73-79	1677	111 110-112	0/0

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:25	16:57	More
1km	10:34	17:01	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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