Wed 8th May 2024 at 4:11pm by brnmcgn
Bike > General
-
Time
40:55
-
Miles
9.17
-
Mph
13.4
-
Pacing
0%
-
FBI
55.59
-
Cals
478
-
BPM
135
-
%MHR
79.2
-
B/mi
604
-
Asc(m)
104
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 5mi - 23:31(4:42/mi) 135/155bpm [635b/mi] 275cal 12.76/23.69mph
2) 4.17mi - 17:24(4:11/mi) 140/152bpm [585b/mi] 203cal 14.36/23.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
9.74 |
81 65-98 |
499 |
2/5 |
0.50 |
2:42 |
1:10 |
12.87 |
121 99-130 |
564 |
4/3 |
0.75 |
3:56 |
1:13 |
12.29 |
126 121-133 |
615 |
4/2 |
1.00 |
5:27 |
1:32 |
9.82 |
122 109-135 |
745 |
5/0 |
1.25 |
6:38 |
1:10 |
12.79 |
136 131-140 |
638 |
1/0 |
1.50 |
7:43 |
1:06 |
13.68 |
143 140-145 |
627 |
5/0 |
1.75 |
8:42 |
59 |
15.30 |
143 136-146 |
561 |
4/2 |
2.00 |
9:53 |
1:11 |
12.70 |
143 138-145 |
676 |
8/2 |
2.25 |
11:13 |
1:20 |
11.31 |
144 141-152 |
764 |
5/4 |
2.50 |
12:12 |
59 |
15.19 |
150 146-153 |
592 |
2/3 |
2.75 |
13:11 |
1:00 |
15.10 |
146 143-149 |
580 |
10/4 |
3.00 |
14:03 |
52 |
17.40 |
145 141-149 |
500 |
4/4 |
3.25 |
14:55 |
51 |
17.48 |
153 148-155 |
525 |
4/2 |
3.50 |
15:44 |
50 |
18.10 |
151 145-154 |
501 |
1/12 |
3.75 |
16:51 |
1:06 |
13.58 |
146 142-151 |
645 |
3/1 |
4.00 |
17:46 |
56 |
16.16 |
150 146-152 |
557 |
2/1 |
4.25 |
18:39 |
52 |
17.19 |
147 146-148 |
513 |
1/4 |
4.50 |
19:36 |
57 |
15.72 |
148 147-149 |
565 |
3/3 |
4.75 |
22:35 |
2:59 |
5.02 |
132 116-147 |
1577 |
4/3 |
5.00 |
23:32 |
57 |
15.87 |
123 115-131 |
465 |
1/4 |
5.25 |
24:29 |
57 |
15.77 |
145 133-152 |
552 |
5/3 |
5.50 |
25:30 |
1:01 |
14.68 |
149 147-152 |
609 |
8/5 |
5.75 |
26:57 |
1:27 |
10.40 |
136 127-146 |
784 |
3/8 |
6.00 |
28:06 |
1:09 |
13.07 |
146 144-150 |
670 |
5/1 |
6.25 |
29:29 |
1:23 |
10.78 |
138 133-145 |
768 |
6/5 |
6.50 |
30:31 |
1:02 |
14.58 |
147 139-151 |
605 |
3/4 |
6.75 |
31:18 |
47 |
19.19 |
146 145-149 |
457 |
5/10 |
7.00 |
32:14 |
56 |
16.09 |
146 145-146 |
544 |
3/1 |
7.25 |
33:09 |
55 |
16.42 |
142 139-146 |
519 |
0/4 |
7.50 |
34:14 |
1:06 |
13.69 |
139 133-148 |
609 |
0/7 |
7.75 |
34:59 |
44 |
20.30 |
149 147-151 |
440 |
0/7 |
8.00 |
35:42 |
44 |
20.67 |
143 138-149 |
415 |
1/0 |
8.25 |
36:52 |
1:10 |
12.80 |
131 121-139 |
614 |
4/2 |
8.50 |
37:58 |
1:05 |
13.81 |
132 127-140 |
573 |
0/3 |
8.75 |
38:50 |
53 |
17.06 |
134 128-137 |
471 |
0/5 |
9.00 |
40:05 |
1:15 |
12.03 |
132 127-141 |
658 |
2/1 |
9.17 |
40:57 |
52 |
11.54 |
133 122-141 |
692 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:47 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
12:17 |
3:57 |
More |
5 miles |
21:36 |
4:19 |
More |
10k |
26:27 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:07 |
4:31 |
20km |
57:40 |
4:38 |
15 miles |
1:11:18 |
4:45 |
20 miles |
1:38:39 |
4:56 |
40km |
2:06:04 |
5:04 |
25 miles |
2:06:54 |
5:05 |
42km |
2:13:12 |
5:06 |
50 miles |
4:37:27 |
5:33 |
56 miles |
5:15:19 |
5:38 |
100 miles |
10:06:37 |
6:04 |
112 miles |
11:29:23 |
6:09 |
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