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Wed 8th May 2024 at 5:34pm by aspiadas

Run > General

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Time
14:06
Miles
1.62
Min/mi
8:42
Pacing
24.6%
WAVA
55.50
Stride(cm)
114
Cals
157
Cadence
163
BPM
110
%MHR
63.1
B/mi
955
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 113/134bpm [546b/km] 63cal
2) 1km - 5:13(5:13/km) 120/133bpm [626b/km] 66cal
3) 0.61km - 4:03(6:39/km) 94/110bpm [625b/km] 28cal

4:50 5:13 4:03

Pace

23%

38%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	75 61-91	650	157 112-168	1/1
0.13	1:06	34	9:00	99 91-108	891	165 160-168	1/1
0.19	1:33	27	7:13	111 107-112	802	167 166-170	1/1
0.25	2:00	27	7:10	111 110-112	796	165 162-168	1/1
0.31	2:29	28	7:36	115 111-119	874	166 164-168	1/1
0.38	2:56	27	7:15	126 120-129	914	165 164-166	1/2
0.44	3:22	26	6:52	130 127-133	893	166 164-166	1/2
0.50	3:52	30	7:59	128 123-134	1022	167 166-168	1/1
0.56	4:23	32	8:27	123 122-125	1040	165 164-168	1/1
0.63	4:51	27	7:16	119 118-121	865	165 164-168	1/1
0.69	5:25	34	9:03	123 120-126	1113	167 164-168	0/1
0.75	5:56	31	8:24	129 126-133	1083	168 168-168	3/1
0.81	6:27	31	8:11	127 123-132	1038	170 168-172	1/3
0.88	6:56	30	7:52	124 121-127	976	167 166-170	1/1
0.94	7:30	34	8:58	126 118-130	1129	170 168-172	1/1
1.00	7:55	25	6:46	116 114-118	785	169 166-172	2/2
1.06	8:27	31	8:23	115 113-117	963	170 168-172	1/1
1.13	9:01	34	9:04	118 117-119	1070	168 166-170	1/2
1.19	9:47	46 +13	12:18	119 110-120	1464	161 102-168	1/1
1.25	10:20	33	8:56	105 104-109	937	161 104-168	1/2
1.31	10:54	34	9:08	108 106-110	987	166 164-168	1/0
1.38	13:34	2:40 +1:40	42:41	91 75-110	3884	182 84-216	2/2
1.44	15:29	1:55 +1:06	30:40	92 84-98	2821	153 62-204	1/1
1.50	17:53	2:24 +1:30	38:19	90 81-97	3448	121 80-200	2/2
1.56	19:21	1:28 +1:05	23:24	88 81-98	2059	170 100-208	1/1
1.62	20:25	1:04 +43	18:17	99 94-102	1811	176 90-200	1/1

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	170	1.6	14:43	9:30
Walk	26.9	92	0.1	5:32	1:31:19
Still	0.3	-	-	4	-
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.59%	More
800m	3:42	7:26	56.00%	More
1km	4:45	7:38	56.88%	More
Mile	7:52	7:52	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	28:07	9:03	55.49
5M	46:34	9:19	54.72
10km	58:38	9:26	54.34
10M	1:37:05	9:43	54.33
Half	2:09:15	9:52	53.63
20M	3:22:24	10:07	54.27
Mara	4:29:29	10:17	54.35

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