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Wed 8th May 2024 at 4:00pm by Jonny1616

Run > General

breezy
warm

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Time
40:53
Miles
6.01
Min/mi
6:48
Pacing
96.6%
WAVA
66.85
Stride(cm)
137
Cals
707
Cadence
173
BPM
152
%MHR
88.7
B/mi
1032
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Dalgety Bay & Aberdour

1) 1mi - 7:00(7:00/mi) 139/153bpm [973b/mi] 113cal
2) 1mi - 6:49(6:49/mi) 149/161bpm [1016b/mi] 117cal
3) 1mi - 6:47(6:47/mi) 150/163bpm [1018b/mi] 115cal
4) 1mi - 6:44(6:44/mi) 159/163bpm [1070b/mi] 120cal
5) 1mi - 6:50(6:50/mi) 154/161bpm [1052b/mi] 117cal
6) 1mi - 6:40(6:40/mi) 164/170bpm [1095b/mi] 124cal
7) 0.01mi - 3(6:03/mi) 165/165bpm [999b/mi] 1cal

7:00 6:49 6:47 6:44 6:50 6:40 3

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	122 89-136	857	172 170-174	14/1
0.50	3:32	1:47	7:06	134 124-143	952	173 172-176	5/7
0.75	5:18	1:46	7:04	149 145-153	1052	174 162-178	16/0
1.00	7:01	1:43	6:52	147 143-151	1009	173 170-174	11/7
1.25	8:42	1:42	6:47	140 137-147	950	172 170-176	3/17
1.50	10:23	1:40	6:41	151 148-155	1010	174 172-176	13/12
1.75	12:06	1:43	6:53	151 149-153	1039	174 172-176	6/10
2.00	13:50	1:44	6:54	154 147-161	1063	173 170-176	16/1
2.25	15:32	1:42	6:50	153 141-163	1044	174 170-178	2/9
2.50	17:13	1:41	6:46	152 145-160	1028	170 168-172	9/3
2.75	18:54	1:41	6:44	144 141-147	969	170 168-174	2/15
3.00	20:37	1:43	6:51	152 147-160	1040	174 172-176	4/12
3.25	22:17	1:40	6:42	160 157-162	1072	175 172-176	12/1
3.50	23:58	1:40	6:41	161 158-163	1075	175 172-176	18/12
3.75	25:40	1:42	6:50	160 158-163	1093	173 170-174	10/7
4.00	27:20	1:40	6:41	154 146-158	1030	172 170-174	6/3
4.25	29:04	1:44	6:56	153 151-155	1061	172 170-172	2/10
4.50	30:46	1:42	6:48	150 148-153	1019	170 168-172	1/13
4.75	32:28	1:42	6:47	155 151-160	1051	174 172-176	2/9
5.00	34:10	1:42	6:48	156 153-161	1060	172 168-174	4/8
5.25	35:50	1:40	6:39	159 155-164	1058	174 172-176	6/5
5.50	37:32	1:42	6:48	168 165-170	1143	177 172-180	16/1
5.75	39:13	1:41	6:44	165 163-169	1112	174 172-176	9/4
6.00	40:50	1:38	6:30	165 163-165	1073	173 166-176	8/8
6.01	40:53	3	6:16	165 165-165	1034	170 170-170	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 45m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	7:02
19 3.0%	6:44
16 4.3%	6:54
14 6.9%	7:08
13 10.4%	6:56
12 7.7%	6:38
See your biggest climbs

Cadence

173 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	40:53	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.10%	More
800m	3:17	6:35	56.11%	More
1km	4:08	6:39	58.14%	More
Mile	6:40	6:40	61.45%	More
5k	20:58	6:45	66.53%	More
5 miles	33:49	6:46	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.03
5km	20:19	6:32	68.63
5M	33:38	6:44	67.38
10km	42:21	6:49	66.77
10M	1:10:08	7:01	66.58
Half	1:33:23	7:08	65.62
20M	2:26:14	7:19	66.40
Mara	3:14:41	7:26	66.50

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