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Wed 8th May 2024 at 3:37pm by Deloreanchick

Walk > General

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Time
1:04:02
Miles
3.07
Min/mi
20:51
Pacing
0%
Stride(cm)
62
Cals
335
Cadence
124
BPM
116
%MHR
67.8
B/mi
2419
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 116/144bpm [2129b/mi] 112cal 59/66rpm 3.27/3.92mph
2) 1mi - 26:36(26:36/mi) 112/140bpm [2979b/mi] 125cal 39/67rpm 2.26/4.78mph
3) 1mi - 18:01(18:01/mi) 120/129bpm [2162b/mi] 92cal 58/65rpm 3.33/3.84mph
4) 0.07mi - 1:04(16:27/mi) 125/129bpm [2057b/mi] 6cal 49/63rpm 3.65/3.97mph

18:21 26:36 18:01 1:04

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	94 89-98	1767	125 110-130	21/5
0.25	4:34	2:13	17:44	99 93-106	1756	125 106-130	28/15
0.38	6:44	2:10	17:19	100 91-112	1732	127 126-130	8/14
0.50	9:11	2:27	19:38	109 97-118	2140	122 106-128	9/6
0.63	11:30	2:19	18:32	126 113-136	2335	124 104-128	16/4
0.75	13:40	2:10	17:17	138 134-143	2385	126 122-128	10/4
0.88	16:10	2:30	20:00	134 130-140	2681	127 122-130	6/6
1.00	18:21	2:11	17:26	133 129-136	2318	127 124-132	11/7
1.13	20:26	2:05	16:40	136 133-139	2267	127 124-130	7/8
1.25	32:01	11:35	1:32:44	110 88-138	10200	125 98-130	8/4
1.38	34:05	2:04	16:33	104 96-114	1721	127 124-130	1/16
1.50	36:36	2:30	20:03	110 102-117	2205	126 104-130	2/6
1.63	38:40	2:04	16:33	109 102-116	1804	127 124-130	5/4
1.75	40:50	2:10	17:21	114 108-119	1978	122 94-128	14/16
1.88	42:55	2:05	16:41	118 113-121	1968	127 126-130	5/7
2.00	44:57	2:02	16:13	114 107-120	1849	126 122-130	3/18
2.13	47:09	2:13	17:43	114 111-117	2020	125 122-130	6/12
2.25	49:16	2:07	16:57	112 106-117	1898	125 122-126	10/9
2.38	51:32	2:16	18:05	119 114-124	2152	120 104-126	5/19
2.50	53:48	2:16	18:10	120 115-126	2179	122 120-126	13/15
2.63	56:07	2:19	18:29	124 116-129	2292	119 116-120	9/15
2.75	58:29	2:22	18:56	123 118-128	2330	121 108-124	22/14
2.88	1:00:38	2:10	17:16	123 120-126	2124	125 122-128	13/16
3.00	1:02:57	2:19	18:28	125 121-129	2309	122 106-126	5/8
3.07	1:04:02	1:05	16:37	125 122-129	2078	123 118-126	3/3

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.5%	18:51
19 12.0%	18:13
15 10.1%	19:02
11 8.0%	18:36
See your biggest climbs

Cadence

124 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:12	16:30	More
1km	10:27	16:48	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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