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Wed 8th May 2024 at 3:58pm by ivanhoe

Bike > General

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Time
35:06
Miles
9.94
Mph
17
Pacing
0%
FBI
77.74
Cals
298
Cadence
75
BPM
126
%MHR
73.5
B/mi
444
Asc(m)
141
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 17:16(3:27/mi) 114/145bpm [394b/mi] 126cal 75/104rpm 17.38/29.58mph
2) 4.94mi - 17:50(3:37/mi) 138/167bpm [498b/mi] 172cal 81/106rpm 16.62/24.42mph

17:16 17:50

Pace

14%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:33	2:33 +15	11.77	100 79-117	510	53 1-85	46/1
1.00	4:55	2:22 +4	12.70	86 73-111	406	41 1-93	5/9
1.50	6:20	1:25	21.16	116 111-121	329	85 77-93	1/11
2.00	7:47	1:28	20.51	121 120-123	354	85 82-87	2/5
2.50	9:13	1:25	21.06	119 115-124	339	89 83-97	3/7
3.00	10:29	1:16	23.63	112 108-117	284	89 84-94	8/9
3.50	11:59	1:30	19.98	127 114-137	381	88 78-101	23/0
4.00	13:58	1:59	15.19	139 129-144	549	83 48-89	0/33
4.50	15:21	1:23	21.72	113 106-127	312	65 3-97	9/4
5.00	17:35	2:14	13.42	123 105-145	550	73 17-104	6/3
5.50	19:23	1:48	16.70	134 119-144	481	83 4-99	8/1
6.00	21:00	1:38	18.45	136 130-145	442	86 79-97	8/6
6.50	22:42	1:42	17.57	142 136-146	485	88 82-100	3/7
7.00	24:11	1:28	20.44	145 139-154	426	89 80-96	2/10
7.50	25:46	1:36	18.81	132 129-139	421	88 74-94	4/6
8.00	28:48	3:01 +1:24	9.93	128 108-142	774	78 2-104	21/20
8.50	30:39	1:51	16.16	134 124-148	497	87 16-103	5/1
9.00	32:17	1:39	18.26	134 128-152	440	79 9-99	11/1
9.50	34:48	2:30 +6	11.96	136 118-162	682	73 2-95	23/0
9.94	36:55	2:07	12.37	153 129-167	742	62 3-87	2/17

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
47 10.0%	9.5
37 4.3%	11.6
32 2.1%	16.9
20 6.5%	14.5
16 1.8%	13.8
See your biggest climbs

Cadence

75 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	2:38	2:38	More
5k	9:19	3:00	More
5 miles	15:57	3:11	More
10k	19:53	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	35:19	3:32
20km	44:29	3:35
15 miles	54:18	3:37
20 miles	1:13:39	3:41
40km	1:32:44	3:44
25 miles	1:33:18	3:44
42km	1:37:39	3:45
50 miles	3:14:32	3:53
56 miles	3:39:22	3:55
100 miles	6:45:35	4:03
112 miles	7:37:21	4:05

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