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Wed 8th May 2024 at 12:55pm by jeffhins

Walk > General
  • Time
    23:48
  • Miles
    1.21
  • Min/mi
    19:40
  • Stride(cm)
    77
  • Cals
    107
  • Cadence
    106
  • BPM
    95
  • %MHR
    54.2
  • B/mi
    1877
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:09(19:33/mi) 93/103bpm [1819b/mi] 53cal 52/57rpm 3.07/3.59mph
2) 0.59mi - 11:38(19:42/mi) 98/106bpm [1931b/mi] 54cal 52/57rpm 3.05/3.38mph
12:09 11:38

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 88 84-93 1880 103 94-108 6/5
0.13 2:32 1:12 19:14 91 89-94 1750 107 104-108 0/2
0.19 3:43 1:11 18:58 90 85-93 1707 105 100-108 1/0
0.25 4:54 1:10 18:44 92 89-96 1723 104 102-108 1/0
0.31 6:10 1:16 20:18 93 88-97 1888 105 102-110 0/1
0.38 7:30 1:20 21:18 96 93-100 2045 108 106-110 2/2
0.44 8:40 1:10 18:40 95 92-99 1774 109 106-110 0/1
0.50 9:54 1:14 19:51 91 87-95 1807 107 104-114 0/2
0.56 11:02 1:08 18:12 93 90-96 1692 109 106-114 0/3
0.63 12:13 1:10 18:44 98 94-103 1836 110 106-114 0/1
0.69 13:26 1:13 19:34 97 92-101 1898 107 104-112 1/2
0.75 14:39 1:13 19:26 96 92-98 1866 107 102-110 2/3
0.81 17:46 3:07 +1:43 49:50 95 89-99 4734 104 96-110 2/2
0.88 19:05 1:19 21:11 96 94-100 2033 106 102-110 3/0
0.94 20:17 1:12 19:13 99 95-104 1902 106 102-108 2/0
1.00 21:29 1:12 19:08 101 97-105 1932 105 100-108 1/0
1.06 22:41 1:12 19:15 102 98-105 1963 107 104-110 1/0
1.13 23:50 1:09 18:28 103 100-106 1902 107 106-110 2/0
1.19 24:59 1:09 18:24 102 99-105 1877 108 106-110 1/1
1.21 25:30 31 20:35 98 94-102 2018 105 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 19:41

  • Cadence Distribution

    106 avge / 114 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:35 19:17 More
    1km 11:58 19:15 More
    Mile 21:15 21:15 More
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