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Wed 8th May 2024 at 11:12am by jeffhins

Walk > General
  • Time
    53:27
  • Miles
    2.01
  • Min/mi
    26:36
  • Stride(cm)
    62
  • Cals
    233
  • Cadence
    98
  • BPM
    96
  • %MHR
    54.7
  • B/mi
    2561
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:49(30:16/mi) 88/137bpm [2664b/mi] 74cal 35/80rpm 1.98/4.01mph
2) 0.62mi - 15:50(25:29/mi) 101/140bpm [2574b/mi] 81cal 39/79rpm 2.36/3.23mph
3) 0.62mi - 13:55(22:24/mi) 98/109bpm [2195b/mi] 55cal 47/54rpm 2.68/3.07mph
4) 0.15mi - 4:54(32:59/mi) 106/119bpm [3496b/mi] 23cal 26/54rpm 1.82/2.88mph
18:49 15:50 13:55 4:54

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 81 67-91 1866 99 94-146 3/2
0.13 2:51 1:25 22:40 90 86-94 2039 100 96-106 0/2
0.19 4:08 1:17 20:30 89 85-93 1824 100 96-102 3/1
0.25 5:34 1:26 22:57 87 84-91 1996 98 94-100 0/3
0.31 7:21 1:46 28:23 91 85-97 2583 92 84-100 0/2
0.38 17:06 9:45 +7:40 2:36:01 87 62-97 13573 95 84-160 5/1
0.44 21:52 4:46 1:16:14 73 51-100 5565 99 84-106 2/2
0.50 23:13 1:21 21:36 104 87-129 2246 97 82-156 0/6
0.56 35:28 12:15 +10:23 3:16:03 110 64-137 21566 97 80-158 8/4
0.63 36:54 1:26 23:03 97 94-101 2236 102 96-110 0/4
0.69 38:20 1:26 22:59 95 88-103 2184 102 90-108 10/9
0.75 39:43 1:23 22:01 94 88-99 2070 100 96-102 2/4
0.81 42:18 2:35 +58 41:23 105 85-129 4346 93 86-100 2/1
0.88 43:36 1:18 20:45 130 118-140 2698 98 92-102 3/3
0.94 45:28 1:52 29:49 104 95-117 3100 98 94-102 3/3
1.00 47:20 1:52 30:00 113 103-123 3390 93 86-148 0/3
1.06 49:31 2:10 34:48 99 90-109 3445 90 84-94 0/3
1.13 53:22 3:51 +2:28 1:01:32 83 72-93 5107 97 96-100 0/1
1.19 54:57 1:35 25:22 89 81-94 2257 94 90-100 2/1
1.25 56:19 1:22 21:55 90 85-95 1972 99 96-102 3/1
1.31 57:44 1:26 22:51 93 90-96 2125 99 94-106 3/0
1.38 59:16 1:31 24:23 96 90-102 2341 98 94-102 2/2
1.44 1:00:45 1:30 23:53 100 93-105 2389 95 90-102 2/3
1.50 1:02:08 1:23 22:01 98 91-103 2157 99 88-106 2/3
1.56 1:03:28 1:20 21:27 91 89-96 1952 98 96-100 2/1
1.63 1:04:51 1:22 21:58 98 93-106 2153 97 96-100 2/0
1.69 1:06:11 1:20 21:17 105 102-108 2234 101 96-106 4/1
1.75 1:07:29 1:19 20:58 104 102-107 2181 100 96-102 1/3
1.81 1:08:51 1:22 21:49 99 96-102 2160 97 94-100 1/1
1.88 1:10:18 1:27 23:18 103 97-109 2400 98 94-102 1/2
1.94 1:16:56 6:37 +3:44 1:45:56 102 93-114 10805 94 86-100 3/3
2.00 1:18:22 1:26 22:56 112 106-119 2568 102 98-106 1/6
2.01 1:18:40 18 24:18 106 103-109 2576 100 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 140 max Delete HR Trace

  • Cadence Distribution

    98 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 10:55 21:58 More
    1km 13:46 22:09 More
    Mile 26:29 26:29 More
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