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Wed 8th May 2024 at 3:39pm by Run23ie

Run > General

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Time
40:54
Miles
3.57
Min/mi
11:27
Pacing
88.6%
WAVA
36.37
Stride(cm)
98
Cals
506
Watts
314
Cadence
143
BPM
113
%MHR
66.1
B/mi
1295
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:23(7:23/km) 103/118bpm [760b/km] 87cal 293/398W
2) 1km - 7:12(7:12/km) 115/122bpm [827b/km] 91cal 320/430W
3) 1km - 7:13(7:13/km) 112/122bpm [808b/km] 87cal 301/370W
4) 1km - 6:52(6:52/km) 115/120bpm [790b/km] 86cal 322/391W
5) 1km - 7:08(7:08/km) 117/123bpm [835b/km] 89cal 316/410W
6) 0.75km - 5:07(6:48/km) 119/123bpm [809b/km] 66cal 335/408W

7:23 7:12 7:13 6:52 7:08 5:07

Pace

14%

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:00	2:00	16:04	80 76-84	1285	109 100-144	169 51-255	2/1
0.25	3:18	1:18	10:20	104 84-113	1075	146 144-150	346 265-398	1/0
0.38	4:35	1:17	10:18	114 113-116	1175	147 146-150	341 300-379	2/4
0.50	5:57	1:22	10:56	115 112-118	1257	149 146-158	353 330-393	3/1
0.63	7:25	1:27	11:39	113 110-116	1317	147 146-150	322 312-350	1/1
0.75	8:49	1:24	11:14	115 114-117	1292	147 144-152	320 302-332	2/2
0.88	10:23	1:34	12:29	112 108-117	1399	137 106-152	284 62-338	2/4
1.00	11:54	1:32	12:14	113 107-118	1382	133 106-152	318 205-387	8/0
1.13	13:16	1:22	10:55	117 115-120	1276	146 144-148	353 319-430	2/2
1.25	14:39	1:23	11:02	120 118-122	1323	146 144-148	358 327-416	5/1
1.38	16:00	1:21	10:51	118 116-121	1281	146 144-148	324 320-338	1/1
1.50	17:47	1:47	14:17	100 89-116	1428	120 108-146	204 73-340	1/1
1.63	19:09	1:21	10:50	114 98-119	1236	147 146-150	337 312-370	3/2
1.75	20:31	1:22	10:58	116 114-118	1272	147 144-148	337 328-356	2/1
1.88	21:53	1:22	10:57	115 114-117	1258	147 144-150	332 319-345	1/1
2.00	23:15	1:22	10:56	117 116-118	1279	147 144-152	341 329-353	2/2
2.13	24:36	1:21	10:51	116 114-117	1259	147 144-150	339 326-356	2/2
2.25	25:54	1:18	10:24	115 111-118	1196	148 146-152	323 305-358	1/6
2.38	27:24	1:29	11:54	118 108-120	1405	143 110-152	329 169-391	2/0
2.50	28:48	1:24	11:14	108 95-116	1213	138 110-148	277 140-325	0/1
2.63	30:08	1:20	10:38	118 116-119	1255	148 144-150	330 321-344	1/2
2.75	31:31	1:24	11:11	114 105-119	1274	148 144-160	294 233-349	0/11
2.88	33:02	1:31	12:05	119 109-123	1439	152 148-158	361 302-410	7/0
3.00	34:29	1:27	11:38	118 115-123	1372	148 144-152	305 296-333	1/1
3.13	35:59	1:30	11:57	114 108-119	1363	143 112-160	290 87-358	1/1
3.25	37:21	1:22	10:57	117 115-120	1281	148 146-150	334 319-379	1/2
3.38	38:44	1:23	11:01	121 120-122	1333	150 146-152	354 315-408	3/1
3.50	40:05	1:21	10:48	120 117-123	1296	151 146-158	320 313-339	0/2
3.57	40:54	49	11:03	118 115-119	1303	148 146-150	326 305-334	0/1

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	13:15
See your biggest climbs

Power

314W (430 max)

Power Graph

Power Bands

Cadence

143 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	147	3.3	35:53	11:01
Walk	12.3	109	0.3	5:01	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	28.18%	More
800m	5:21	10:45	31.55%	More
1km	6:42	10:47	32.91%	More
Mile	10:57	10:57	34.53%	More
5k	35:07	11:18	36.59%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:18	11:22
5M	58:27	11:41
10km	1:13:36	11:51
10M	2:01:52	12:11
Half	2:42:15	12:23
20M	4:14:05	12:42
Mara	5:38:18	12:55

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