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Wed 8th May 2024 at 10:31am by jeffhins

Walk > General
  • Time
    24:02
  • Miles
    0.82
  • Min/mi
    29:19
  • Stride(cm)
    57
  • Cals
    125
  • Cadence
    97
  • BPM
    107
  • %MHR
    60.9
  • B/mi
    3140
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:11(27:39/mi) 107/138bpm [2958b/mi] 88cal 39/53rpm 2.17/3.15mph
2) 0.2mi - 6:52(34:25/mi) 107/125bpm [3682b/mi] 37cal 25/77rpm 1.74/4.53mph
17:11 6:52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 100 93-104 2262 98 86-102 5/3
0.13 2:47 1:22 21:52 99 96-103 2165 100 96-102 0/5
0.19 4:19 1:32 24:28 101 97-104 2471 101 98-104 3/0
0.25 7:15 2:56 46:58 101 91-113 4743 95 84-100 3/1
0.31 9:29 2:15 35:54 121 98-138 4344 92 82-100 2/0
0.38 10:51 1:22 21:48 119 107-128 2595 99 96-102 2/1
0.44 12:29 1:38 26:05 106 100-111 2765 98 90-104 1/3
0.50 14:07 1:38 26:14 106 98-111 2781 102 96-106 2/1
0.56 15:32 1:25 22:39 108 100-114 2447 99 94-106 3/3
0.63 17:13 1:40 26:48 109 100-121 2921 93 82-100 3/3
0.69 18:34 1:21 21:38 114 107-120 2467 100 96-104 14/13
0.75 20:07 1:33 24:47 105 101-110 2603 96 90-100 3/5
0.81 23:32 3:26 54:51 102 93-111 5594 98 82-112 10/8
0.82 24:03 31 1:02:17 116 103-125 7226 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Cadence Distribution

    97 avge / 112 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:24 More
    800m 12:29 25:06 More
    1km 17:01 27:24 More
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