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Wed 8th May 2024 at 12:06pm by The Duckinator

Walk > General

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Time
18:16
Miles
1.15
Min/mi
15:53
Pacing
0%
Stride(cm)
88
Cals
53
Cadence
115
BPM
75
%MHR
39
B/mi
1196
Asc(m)
71
Surface
Road

Notes & Comments

1) 1.15mi - 18:16(15:56/mi) 76/89bpm [1211b/mi] 53cal 57/60rpm 3.77/4.59mph

18:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	82 76-88	1474	116 110-120	9/11
0.13	2:03	55	14:44	80 77-84	1179	118 116-120	0/11
0.19	3:06	1:03	16:45	78 72-82	1307	117 114-118	4/0
0.25	4:00	55	14:38	83 79-86	1215	116 114-118	0/3
0.31	4:58	58	15:21	85 82-88	1305	116 114-118	0/4
0.38	5:57	59	15:39	83 79-87	1299	116 114-118	3/5
0.44	6:58	1:01	16:15	78 72-81	1267	115 114-116	5/2
0.50	7:55	58	15:24	76 70-82	1170	116 114-118	4/9
0.56	8:54	59	15:41	76 70-80	1192	116 114-118	4/8
0.63	9:55	1:01	16:10	73 71-77	1180	115 104-118	7/3
0.69	10:53	59	15:36	75 72-78	1170	116 116-118	7/5
0.75	11:53	1:00	16:02	72 69-77	1154	116 116-118	5/2
0.81	12:52	59	15:42	72 65-76	1130	115 114-116	0/9
0.88	13:53	1:00	16:05	69 65-74	1110	116 114-116	11/2
0.94	14:53	1:00	16:01	72 68-76	1153	117 114-118	9/7
1.00	15:54	1:01	16:15	69 66-74	1121	114 112-116	10/5
1.06	16:56	1:02	16:35	70 66-76	1160	113 110-116	14/5
1.13	17:55	59	15:43	69 64-74	1085	112 110-116	2/18
1.15	18:15	20	16:14	69 69-71	1120	113 112-116	1/3

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:43	15:32	More
1km	9:41	15:35	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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