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Wed 8th May 2024 at 3:20pm by Northernsky66

Run > General

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Time
54:10
Miles
6.47
Min/mi
8:22
Pacing
90.9%
Stride(cm)
112
Cals
679
Cadence
171
BPM
121
B/mi
1017
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 108/120bpm [935b/mi] 96cal
2) 1mi - 8:16(8:16/mi) 120/124bpm [993b/mi] 105cal
3) 1mi - 8:25(8:25/mi) 122/126bpm [1027b/mi] 107cal
4) 1mi - 8:18(8:18/mi) 124/130bpm [1030b/mi] 107cal
5) 1mi - 8:34(8:34/mi) 127/137bpm [1088b/mi] 109cal
6) 1mi - 8:12(8:12/mi) 127/135bpm [1041b/mi] 105cal
7) 0.47mi - 3:46(8:03/mi) 132/137bpm [1063b/mi] 50cal

8:39 8:16 8:25 8:18 8:34 8:12 3:46

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	94 58-114	852	169 168-170	9/0
0.50	4:43	2:27 +16	9:48	104 93-109	1020	157 66-172	6/14
0.75	6:48	2:05	8:20	112 105-115	933	170 168-176	14/12
1.00	8:54	2:06	8:26	118 115-120	995	171 168-172	6/6
1.25	10:58	2:03	8:13	117 108-122	961	171 170-174	9/7
1.50	13:02	2:04	8:16	121 119-123	1001	172 170-174	11/5
1.75	15:07	2:05	8:22	120 119-122	1004	173 172-174	7/12
2.00	17:11	2:04	8:14	121 119-123	996	171 170-172	8/10
2.25	19:16	2:05	8:20	121 120-122	1009	172 170-174	16/5
2.50	21:20	2:04	8:18	121 119-122	1004	172 168-180	8/17
2.75	23:27	2:07	8:27	124 120-126	1047	172 160-176	8/8
3.00	25:36	2:09	8:35	121 110-125	1039	171 166-174	7/5
3.25	27:39	2:03	8:12	123 120-125	1008	172 170-176	4/11
3.50	29:43	2:05	8:18	123 121-125	1021	172 172-174	8/5
3.75	31:48	2:05	8:20	127 122-130	1059	172 170-174	10/3
4.00	33:54	2:06	8:24	125 122-128	1050	172 168-176	5/9
4.25	36:11	2:16	9:05	127 123-129	1153	170 148-174	8/5
4.50	38:11	2:01	8:04	124 122-127	1000	172 168-176	15/7
4.75	40:18	2:06	8:26	127 125-130	1070	172 164-176	9/14
5.00	42:28	2:10	8:41	129 113-137	1121	172 170-176	13/7
5.25	44:29	2:01	8:05	128 124-134	1034	173 172-182	13/12
5.50	46:35	2:05	8:21	128 124-132	1069	172 170-174	7/8
5.75	48:51	2:17 +14	9:06	122 115-128	1111	173 168-182	6/19
6.00	50:54	2:03	8:13	131 126-135	1076	173 170-176	15/1
6.25	52:57	2:03	8:11	134 131-137	1097	174 172-180	5/12
6.47	54:41	1:44	7:59	129 127-131	1029	174 172-176	6/7

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 30m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	8:38
15 3.2%	8:13
14 9.2%	8:05
11 3.8%	8:51
11 6.0%	8:25
See your biggest climbs

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	6.5	54:01	8:27
Walk	0.3	66	0	9	13:27
Still	0.0	-	-	1	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	25:50	8:19	0.00%	More
5 miles	41:48	8:22	0.00%	More
10k	52:23	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:13	8:15
10km	51:54	8:21
10M	1:25:56	8:36
Half	1:54:25	8:44
20M	2:59:10	8:58
Mara	3:58:33	9:06

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