Wed 8th May 2024 at 3:19pm by Jason1969
Bike > General
-
Time
53:51
-
Miles
15.38
-
Mph
17.1
-
Pacing
0%
-
FBI
77.07
-
Cals
512
-
Cadence
92
-
BPM
125
-
%MHR
73.1
-
B/mi
437
-
Asc(m)
178
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 15.38mi - 53:51(3:30/mi) 126/141bpm [441b/mi] 512cal 93/124rpm 17.13/37.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:55 |
1:55 |
15.60 |
93 77-113 |
358 |
85 25-116 |
2/4 |
1.00 |
3:25 |
1:29 |
20.18 |
110 103-115 |
327 |
94 72-102 |
2/8 |
1.50 |
5:06 |
1:41 |
17.78 |
120 115-123 |
405 |
90 24-97 |
7/2 |
2.00 |
7:32 |
2:26 +33
|
12.35 |
115 96-125 |
559 |
89 30-100 |
2/2 |
2.50 |
9:09 |
1:37 |
18.51 |
122 106-131 |
396 |
96 86-103 |
1/2 |
3.00 |
11:04 |
1:55 |
15.67 |
127 124-130 |
486 |
97 84-106 |
10/1 |
3.50 |
13:15 |
2:12 |
13.68 |
127 119-131 |
557 |
94 86-101 |
13/0 |
4.00 |
15:05 |
1:50 |
16.40 |
127 125-130 |
465 |
99 92-107 |
10/5 |
4.50 |
16:36 |
1:31 |
19.86 |
130 123-136 |
393 |
82 16-106 |
4/16 |
5.00 |
18:12 |
1:37 |
18.61 |
132 128-134 |
426 |
97 92-104 |
5/5 |
5.50 |
20:00 |
1:47 |
16.77 |
126 120-132 |
451 |
99 85-112 |
12/2 |
6.00 |
21:59 |
1:59 |
15.08 |
127 121-132 |
505 |
98 89-110 |
4/7 |
6.50 |
23:40 |
1:41 |
17.84 |
124 119-129 |
417 |
101 90-111 |
13/1 |
7.00 |
26:05 |
2:25 |
12.38 |
133 125-141 |
645 |
87 59-101 |
14/0 |
7.50 |
29:09 |
3:04 |
9.81 |
127 123-131 |
777 |
85 77-98 |
18/0 |
8.00 |
31:00 |
1:51 |
16.18 |
125 118-130 |
464 |
97 86-107 |
5/6 |
8.50 |
32:30 |
1:30 |
20.01 |
124 118-133 |
372 |
95 21-107 |
0/10 |
9.00 |
34:08 |
1:38 |
18.35 |
127 120-133 |
415 |
98 35-112 |
7/6 |
9.50 |
35:35 |
1:27 |
20.65 |
123 116-131 |
357 |
103 97-116 |
3/7 |
10.00 |
37:14 |
1:39 |
18.26 |
131 127-134 |
431 |
90 44-102 |
6/5 |
10.50 |
39:17 |
2:03 |
14.59 |
128 123-133 |
527 |
85 12-99 |
5/7 |
11.00 |
41:16 |
1:58 |
15.22 |
127 124-130 |
501 |
99 94-107 |
7/0 |
11.50 |
42:57 |
1:42 |
17.66 |
128 126-131 |
435 |
97 25-108 |
9/0 |
12.00 |
44:06 |
1:09 |
26.10 |
122 118-127 |
280 |
72 19-113 |
3/10 |
12.50 |
45:28 |
1:21 |
22.15 |
131 127-135 |
355 |
99 91-116 |
0/29 |
13.00 |
47:18 |
1:51 |
16.26 |
129 125-133 |
476 |
96 86-105 |
3/7 |
13.50 |
49:02 |
1:44 |
17.32 |
128 123-132 |
443 |
96 89-105 |
5/2 |
14.00 |
50:31 |
1:28 |
20.38 |
134 125-138 |
394 |
95 83-106 |
9/9 |
14.50 |
51:52 |
1:21 |
22.13 |
132 127-135 |
358 |
96 87-107 |
2/15 |
15.00 |
53:12 |
1:20 |
22.43 |
130 128-134 |
348 |
97 93-104 |
2/9 |
15.38 |
54:26 |
1:14 |
18.50 |
130 123-134 |
422 |
87 20-102 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
9:09 |
2:57 |
More |
5 miles |
15:37 |
3:07 |
More |
10k |
19:40 |
3:10 |
More |
10 miles |
34:56 |
3:30 |
More |
Half |
45:55 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:07 |
3:25 |
20km |
42:58 |
3:27 |
15 miles |
52:26 |
3:30 |
20 miles |
1:11:08 |
3:33 |
40km |
1:29:34 |
3:36 |
25 miles |
1:30:07 |
3:36 |
42km |
1:34:19 |
3:37 |
50 miles |
3:07:54 |
3:45 |
56 miles |
3:31:53 |
3:47 |
100 miles |
6:31:45 |
3:55 |
112 miles |
7:21:45 |
3:57 |
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