-
Time
1:01:18
-
Miles
3.05
-
Min/mi
20:06
-
Pacing
0%
-
Stride(cm)
73
-
Cals
358
-
Cadence
111
-
BPM
85
-
%MHR
42.7
-
B/mi
1717
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 19:52(19:52/mi) 74/102bpm [1470b/mi] 110cal 55/60rpm
2) 1mi - 20:06(20:06/mi) 74/96bpm [1487b/mi] 108cal 55/109rpm
3) 1mi - 20:17(20:17/mi) 113/138bpm [2292b/mi] 134cal 53/61rpm
4) 0.05mi - 1:03(19:06/mi) 121/125bpm [2311b/mi] 6cal 55/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:02 |
85 65-101 |
1788 |
112 106-114 |
2/4 |
0.25 |
5:01 |
2:23 |
19:08 |
66 61-73 |
1263 |
111 106-114 |
1/2 |
0.38 |
7:36 |
2:34 |
20:36 |
76 60-87 |
1565 |
107 98-114 |
4/1 |
0.50 |
10:01 |
2:25 |
19:19 |
72 67-76 |
1391 |
114 112-120 |
5/2 |
0.63 |
12:22 |
2:21 |
18:51 |
70 65-78 |
1320 |
112 108-114 |
2/3 |
0.75 |
14:47 |
2:25 |
19:24 |
70 67-76 |
1357 |
113 110-120 |
2/6 |
0.88 |
17:18 |
2:30 |
20:02 |
74 69-80 |
1483 |
111 104-114 |
2/4 |
1.00 |
19:53 |
2:35 |
20:44 |
73 68-78 |
1513 |
110 106-114 |
0/4 |
1.13 |
22:23 |
2:30 |
19:56 |
77 68-84 |
1535 |
111 106-114 |
5/2 |
1.25 |
24:51 |
2:29 |
19:49 |
82 65-96 |
1626 |
111 108-114 |
3/4 |
1.38 |
27:16 |
2:25 |
19:21 |
82 74-92 |
1586 |
111 108-114 |
2/4 |
1.50 |
29:46 |
2:30 |
20:00 |
70 62-78 |
1400 |
117 108-218 |
2/3 |
1.63 |
32:30 |
2:43 |
21:47 |
68 60-81 |
1481 |
111 108-118 |
2/3 |
1.75 |
34:58 |
2:28 |
19:47 |
67 52-78 |
1326 |
110 106-114 |
2/2 |
1.88 |
37:27 |
2:29 |
19:50 |
65 58-73 |
1289 |
110 108-112 |
3/2 |
2.00 |
39:59 |
2:32 |
20:16 |
82 74-91 |
1662 |
109 106-114 |
2/1 |
2.13 |
42:30 |
2:31 |
20:11 |
82 74-95 |
1656 |
110 106-116 |
2/1 |
2.25 |
45:09 |
2:39 |
21:09 |
92 65-118 |
1946 |
108 106-114 |
3/4 |
2.38 |
47:36 |
2:27 |
19:33 |
119 114-124 |
2327 |
109 106-114 |
3/1 |
2.50 |
50:14 |
2:38 |
21:07 |
121 116-124 |
2555 |
105 100-112 |
4/2 |
2.63 |
52:41 |
2:27 |
19:38 |
120 117-125 |
2356 |
111 108-112 |
6/1 |
2.75 |
55:10 |
2:28 |
19:45 |
125 119-132 |
2469 |
110 106-118 |
4/2 |
2.88 |
57:45 |
2:36 |
20:45 |
126 121-132 |
2615 |
113 110-122 |
1/7 |
3.00 |
1:00:16 |
2:31 |
20:09 |
124 121-136 |
2498 |
112 108-114 |
3/2 |
3.05 |
1:01:20 |
1:04 |
19:21 |
120 116-123 |
2323 |
108 98-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:30 |
19:08 |
More |
1km |
12:02 |
19:21 |
More |
Mile |
19:39 |
19:39 |
More |
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