-
Time
54:28
-
Miles
1.33
-
Min/mi
40:57
-
Pacing
0%
-
Stride(cm)
36
-
Cals
158
-
Cadence
110
-
BPM
85
-
B/mi
3487
-
Asc(m)
82
-
Surface
Road
Notes & Comments
1) 0.62mi - 18:26(29:39/mi) 90/106bpm [2669b/mi] 72cal 35/66rpm 2.02/3.3mph
2) 0.62mi - 19:09(30:48/mi) 87/97bpm [2680b/mi] 62cal 34/67rpm 1.95/2.86mph
3) 0.08mi - 16:54(3:19:32/mi) 69/107bpm [13768b/mi] 24cal 1/73rpm 0.3/14.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:03 |
3:03 |
48:49 |
75 70-83 |
3661 |
119 112-130 |
15/11 |
0.13 |
5:09 |
2:06 |
33:33 |
86 80-94 |
2886 |
114 98-120 |
5/8 |
0.19 |
6:30 |
1:21 |
21:41 |
90 84-94 |
1952 |
113 108-118 |
5/7 |
0.25 |
7:47 |
1:17 |
20:33 |
93 90-97 |
1911 |
111 104-118 |
8/2 |
0.31 |
8:58 |
1:11 |
18:57 |
99 97-102 |
1876 |
116 112-120 |
7/3 |
0.38 |
10:15 |
1:17 |
20:35 |
96 92-98 |
1976 |
112 108-116 |
5/6 |
0.44 |
12:13 |
1:57 |
31:17 |
93 87-102 |
2909 |
111 98-128 |
8/6 |
0.50 |
14:34 |
2:21 |
37:32 |
92 85-100 |
3453 |
109 104-112 |
4/3 |
0.56 |
15:48 |
1:15 |
19:54 |
100 93-103 |
1989 |
116 112-120 |
7/4 |
0.63 |
21:20 |
5:32 |
1:28:28 |
94 84-106 |
8316 |
110 96-120 |
1/9 |
0.69 |
23:20 |
2:00 |
32:03 |
89 82-96 |
2853 |
103 92-110 |
6/3 |
0.75 |
25:04 |
1:44 |
27:40 |
89 85-94 |
2462 |
108 106-114 |
2/9 |
0.81 |
26:30 |
1:26 |
22:55 |
84 80-87 |
1926 |
107 104-112 |
2/4 |
0.88 |
27:53 |
1:23 |
22:09 |
89 87-92 |
1972 |
109 106-112 |
8/4 |
0.94 |
29:14 |
1:21 |
21:42 |
87 83-92 |
1887 |
110 108-114 |
5/11 |
1.00 |
30:34 |
1:20 |
21:21 |
90 84-93 |
1922 |
110 106-112 |
11/9 |
1.06 |
32:12 |
1:38 |
26:02 |
87 79-92 |
2265 |
109 94-116 |
7/7 |
1.13 |
33:38 |
1:27 |
23:04 |
83 78-87 |
1915 |
108 100-116 |
8/10 |
1.19 |
36:09 |
2:31 |
40:10 |
84 79-90 |
3373 |
115 94-132 |
10/14 |
1.25 |
37:44 |
1:35 |
25:25 |
88 83-93 |
2237 |
99 94-106 |
7/4 |
1.31 |
53:08 |
15:23 |
4:06:14 |
72 59-97 |
17729 |
97 96-98 |
21/14 |
1.33 |
54:28 |
1:20 |
1:24:28 |
89 72-107 |
7518 |
- |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:59 |
More |
800m |
11:51 |
23:50 |
More |
1km |
15:59 |
25:44 |
More |
Mile |
28:22 |
28:22 |
More |
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