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Wed 8th May 2024 at 3:10pm by Bailey84j

Walk > General
  • Time
    28:18
  • Miles
    0.93
  • Min/mi
    30:26
  • Stride(cm)
    55
  • Cals
    121
  • Cadence
    97
  • BPM
    93
  • %MHR
    72.2
  • B/mi
    2833
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.93mi - 28:18(30:22/mi) 93/108bpm [2823b/mi] 121cal 30/79rpm
28:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 94 85-105 1804 108 100-112 0/4
0.13 2:53 1:41 26:49 88 85-96 2360 106 38-114 2/1
0.19 4:33 1:40 26:41 92 88-96 2454 95 38-102 5/0
0.25 6:02 1:29 23:46 94 90-100 2235 92 84-102 0/2
0.31 9:00 2:58 47:28 91 86-97 4319 97 88-124 0/2
0.38 11:42 2:43 43:22 98 91-104 4250 99 82-116 1/1
0.44 13:32 1:50 29:22 99 93-107 2907 95 86-104 2/1
0.50 15:09 1:37 25:47 97 87-108 2501 93 86-98 3/2
0.56 16:47 1:38 26:05 92 86-106 2400 95 80-158 3/0
0.63 18:34 1:47 28:37 88 79-95 2518 96 82-102 1/3
0.69 20:12 1:38 26:04 91 86-97 2372 90 84-96 1/1
0.75 22:05 1:53 30:05 87 85-90 2618 97 90-110 1/1
0.81 24:04 1:59 31:51 89 86-92 2834 102 86-112 1/2
0.88 25:36 1:32 24:33 94 91-99 2308 103 96-110 7/0
0.94 27:57 2:21 37:34 99 93-108 3719 99 94-104 0/2
0.95 28:19 22 48:18 92 91-94 4444 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:39 More
    800m 13:37 27:23 More
    1km 18:02 29:01 More
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