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Wed 8th May 2024 at 5:48pm by yowkee

Run > General

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Time
1:47:12
Miles
7.86
Min/mi
13:38
Pacing
64.8%
WAVA
35.82
Stride(cm)
71
Cals
759
Watts
155
Cadence
166
BPM
121
%MHR
68.9
B/mi
1646
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 10:43(10:43/km) 124/151bpm [1329b/km] 60cal 118/W 5.6/8.61kmph
2) 1km - 8:56(8:56/km) 138/155bpm [1233b/km] 60cal 148/W 6.72/11.01kmph
3) 1km - 8:36(8:36/km) 120/135bpm [1033b/km] 61cal 171/W 6.98/8.65kmph
4) 1km - 9:19(9:19/km) 112/131bpm [1043b/km] 58cal 142/W 6.44/8.69kmph
5) 1km - 7:13(7:13/km) 117/131bpm [844b/km] 60cal 166/W 8.31/13.23kmph
6) 1km - 7:08(7:08/km) 117/134bpm [834b/km] 61cal 157/W 8.41/9.58kmph
7) 1km - 7:34(7:34/km) 128/139bpm [968b/km] 60cal 172/W 7.93/9.12kmph
8) 1km - 6:57(6:57/km) 126/133bpm [876b/km] 61cal 179/W 8.63/9.76kmph
9) 1km - 8:01(8:01/km) 123/137bpm [985b/km] 59cal 175/W 7.48/9.78kmph
10) 1km - 8:02(8:02/km) 123/143bpm [989b/km] 59cal 163/W 7.47/8.39kmph
11) 1km - 7:15(7:15/km) 121/134bpm [877b/km] 61cal 167/W 8.28/10.23kmph
12) 1km - 11:03(11:03/km) 113/139bpm [1249b/km] 63cal 113/W 5.43/9.97kmph
13) 0.64km - 6:26(9:59/km) 105/123bpm [1048b/km] 36cal 133/W 6.01/7.56kmph

10:43 8:56 8:36 9:19 7:13 7:08 7:34 6:57 8:01 8:02 7:15 11:03 6:26

Pace

49%

16%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:54	4:54	19:34	116 99-137	2270	145 50-180	116 31-169	117/1
0.50	8:51	3:57	15:48	128 117-147	2023	146 100-178	123 51-190	0/14
0.75	12:29	3:38	14:33	143 126-155	2081	164 110-178	139 102-184	4/2
1.00	16:15	3:46	15:05	132 116-148	1990	150 106-182	135 68-216	1/8
1.25	19:44	3:29	13:55	138 125-150	1921	166 50-182	174 44-226	7/7
1.50	23:08	3:24	13:35	122 113-131	1656	166 114-184	167 103-219	10/1
1.75	26:38	3:30	14:01	118 108-131	1653	158 112-182	177 135-227	11/0
2.00	30:17	3:40	14:38	114 94-135	1669	156 108-186	160 87-229	18/2
2.25	33:23	3:05	12:21	116 100-126	1433	180 174-186	172 147-198	11/2
2.50	37:44	4:21	17:24	111 92-131	1932	153 48-186	130 34-184	4/1
2.75	40:29	2:46	11:03	121 112-131	1338	183 172-218	170 153-249	3/1
3.00	43:41	3:11	12:45	114 96-125	1454	171 118-186	166 78-219	0/9
3.25	46:31	2:50	11:19	113 108-119	1279	184 176-192	149 115-180	6/10
3.50	49:21	2:51	11:24	114 109-122	1299	182 178-186	141 125-165	0/29
3.75	52:09	2:47	11:09	124 113-134	1383	183 176-192	180 148-207	3/13
4.00	55:18	3:09	12:38	129 115-137	1629	180 176-188	191 155-222	11/3
4.25	58:24	3:06	12:23	130 121-139	1609	174 114-186	149 76-188	5/9
4.50	1:01:03	2:39	10:36	125 120-129	1325	185 182-194	178 155-188	1/7
4.75	1:04:09	3:06	12:26	125 116-132	1554	180 116-194	175 96-204	5/0
5.00	1:06:52	2:43	10:51	128 117-133	1388	188 184-190	186 163-198	3/7
5.25	1:10:08	3:16	13:03	124 115-135	1617	177 120-190	172 76-226	20/0
5.50	1:13:20	3:12	12:49	125 107-137	1601	172 102-186	179 119-255	3/0
5.75	1:16:22	3:02	12:09	116 107-122	1409	183 180-200	164 154-196	3/4
6.00	1:19:45	3:23	13:31	120 112-134	1621	181 164-186	153 132-191	11/1
6.25	1:22:52	3:08	12:31	131 118-143	1639	174 114-186	177 102-232	4/1
6.50	1:25:56	3:04	12:15	122 113-132	1493	181 116-188	169 101-202	0/11
6.75	1:28:47	2:51	11:24	119 113-129	1356	186 126-196	163 78-229	0/22
7.00	1:31:27	2:41	10:42	129 114-139	1381	188 180-192	161 132-221	0/11
7.25	1:36:18	4:50	19:22	116 89-136	2246	159 56-192	134 49-188	6/7
7.50	1:41:26	5:08	20:34	103 87-123	2118	124 52-138	112 26-191	0/5
7.75	1:45:31	4:05	16:19	104 99-109	1697	134 66-186	137 57-158	9/0
7.86	1:47:13	1:42	15:57	104 100-108	1659	132 124-138	133 114-154	2/0

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 147m, Flat prediction 1:48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.1%	13:53
39 1.8%	12:41
15 3.7%	12:34
11 2.4%	15:47
See your biggest climbs

Power

155W (255 max)

Power Graph

Power Bands

Cadence

166 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	181	6.5	1:18:13	12:04
Walk	25.2	122	1.4	27:02	19:39
Still	1.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.59%	More
800m	5:19	10:41	36.78%	More
1km	6:50	11:00	37.24%	More
Mile	11:23	11:23	37.99%	More
5k	36:50	11:51	39.98%	More
5 miles	1:01:04	12:13	39.28%	More
10k	1:17:34	12:29	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	35.91
5km	40:05	12:54	36.74
5M	1:06:22	13:16	36.15
10km	1:23:34	13:27	35.85
10M	2:18:22	13:50	35.80
Half	3:04:14	14:04	35.30
20M	4:48:30	14:26	35.72
Mara	6:24:06	14:40	35.78

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