You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 1:26pm by Acidman303

Run > General
  • Time
    2:13:01
  • Miles
    14.62
  • Min/mi
    9:06
  • Pacing
    92.8%
  • WAVA
    52.16
  • Stride(cm)
    107
  • Cals
    1768
  • Watts
    330
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1306
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 122/135bpm [745b/km] 72cal 300/357W
2) 1km - 6:02(6:02/km) 130/135bpm [785b/km] 79cal 317/372W
3) 1km - 6:00(6:00/km) 130/138bpm [780b/km] 74cal 307/360W
4) 1km - 5:53(5:53/km) 130/140bpm [766b/km] 71cal 309/515W
5) 1km - 5:57(5:57/km) 136/140bpm [810b/km] 75cal 312/376W
6) 1km - 5:51(5:51/km) 139/142bpm [813b/km] 76cal 327/399W
7) 1km - 5:54(5:54/km) 141/148bpm [833b/km] 76cal 326/410W
8) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 77cal 327/449W
9) 1km - 5:52(5:52/km) 136/146bpm [798b/km] 70cal 314/371W
10) 1km - 5:39(5:39/km) 144/149bpm [814b/km] 76cal 351/491W
11) 1km - 5:32(5:32/km) 144/152bpm [797b/km] 74cal 347/421W
12) 1km - 5:41(5:41/km) 142/147bpm [808b/km] 72cal 314/369W
13) 1km - 5:43(5:43/km) 147/150bpm [840b/km] 79cal 342/418W
14) 1km - 5:34(5:34/km) 149/152bpm [831b/km] 78cal 347/449W
15) 1km - 5:27(5:27/km) 149/152bpm [813b/km] 75cal 329/391W
16) 1km - 5:29(5:29/km) 152/155bpm [833b/km] 78cal 349/480W
17) 1km - 5:36(5:36/km) 149/154bpm [833b/km] 75cal 331/425W
18) 1km - 5:17(5:17/km) 151/156bpm [799b/km] 75cal 327/382W
19) 1km - 5:28(5:28/km) 153/157bpm [836b/km] 79cal 360/406W
20) 1km - 5:22(5:22/km) 150/154bpm [805b/km] 73cal 337/431W
21) 0km - 1(51:08/km) 152/152bpm [7772b/km] 334/334W
22) 1km - 5:21(5:21/km) 154/159bpm [823b/km] 76cal 349/537W
23) 1km - 5:11(5:11/km) 156/163bpm [809b/km] 75cal 340/440W
24) 1km - 5:23(5:23/km) 153/156bpm [823b/km] 73cal 321/439W
25) 0.52km - 2:47(5:20/km) 157/161bpm [838b/km] 40cal 345/407W
6:06 6:02 6:00 5:53 5:57 5:51 5:54 5:53 5:52 5:39 5:32 5:41 5:43 5:34 5:27 5:29 5:36 5:17 5:28 5:22 1 5:21 5:11 5:23 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:50 121 70-135 1189 163 106-168 297 77-357 6/9
1.00 9:44 4:49 9:39 129 122-135 1244 163 160-196 319 260-357 9/4
1.50 14:37 4:53 9:46 132 127-138 1289 162 160-182 314 286-372 5/3
2.00 19:53 5:16 +30 10:32 128 122-136 1349 162 130-168 300 135-360 10/10
2.50 24:39 4:46 9:32 132 123-140 1258 162 158-164 314 225-515 5/15
3.00 29:28 4:49 9:38 136 133-139 1310 162 160-164 313 260-376 9/8
3.50 34:12 4:43 9:26 139 136-142 1312 162 156-168 332 297-396 13/7
4.00 38:53 4:41 9:22 140 132-147 1312 163 160-166 326 262-410 11/13
4.50 43:38 4:45 9:31 141 130-148 1342 162 158-170 331 252-449 11/16
5.00 48:23 4:45 9:31 142 129-148 1351 162 160-166 311 255-378 20/5
5.50 53:08 4:45 9:29 136 129-144 1290 163 160-170 313 258-371 2/20
6.00 57:41 4:33 9:07 144 138-149 1312 164 160-166 355 297-491 14/7
6.50 1:02:10 4:29 8:57 145 139-152 1298 165 160-170 346 308-421 8/7
7.00 1:06:39 4:29 8:58 141 136-147 1264 165 162-170 332 269-418 10/9
7.50 1:11:16 4:37 9:13 143 136-148 1318 164 160-170 311 257-369 5/14
8.00 1:15:56 4:41 +3 9:21 147 143-150 1375 164 152-168 342 301-418 6/4
8.50 1:20:24 4:28 8:56 149 146-152 1331 165 162-168 350 314-449 16/0
9.00 1:24:58 4:34 +7 9:09 149 144-152 1362 166 162-170 340 231-419 11/2
9.50 1:29:21 4:22 8:44 150 146-153 1311 168 164-170 338 302-440 4/8
10.00 1:33:48 4:27 8:54 152 141-155 1353 168 162-172 334 243-480 13/6
10.50 1:38:18 4:30 9:00 150 144-154 1350 167 164-168 338 294-425 10/11
11.00 1:42:35 4:18 8:35 150 146-154 1288 169 160-180 324 297-382 4/10
11.50 1:46:59 4:24 8:48 154 147-157 1356 169 166-180 357 308-394 8/6
12.00 1:51:26 4:26 +7 8:52 151 148-155 1339 169 160-174 345 290-406 9/3
12.50 1:55:45 4:19 8:39 150 147-153 1296 168 164-174 336 292-431 6/9
13.00 2:00:01 4:16 8:32 155 151-159 1322 170 164-176 357 294-537 7/11
13.50 2:04:12 4:11 8:22 157 153-163 1313 170 162-176 338 273-432 8/11
14.00 2:08:29 4:18 8:35 154 151-158 1323 170 168-174 330 268-440 8/23
14.50 2:12:49 4:20 8:40 154 150-159 1334 170 166-174 328 295-407 5/8
14.62 2:13:48 59 8:27 159 158-161 1344 173 168-180 354 322-396 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.3% 9:11
    14 2.7% 9:40
    13 1.4% 8:49

  • Cadence Distribution

    165 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 14.6 2:13:21 9:08
    Walk 0.3 132 0 27 1:15:50

  • Power Distribution

    330W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:43 36.63% More
    200m 59 7:55 38.41% More
    400m 2:02 8:12 38.86% More
    800m 4:08 8:18 44.52% More
    1km 5:11 8:20 46.35% More
    Mile 8:26 8:26 48.64% More
    5k 26:43 8:36 52.18% More
    5 miles 43:27 8:41 52.15% More
    10k 54:15 8:44 52.13% More
    10 miles 1:29:02 8:54 52.45% More
    Half 1:59:02 9:05 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.91
    5km 25:46 8:18 54.11
    5M 42:39 8:32 53.13
    10km 53:42 8:39 52.66
    10M 1:28:56 8:54 52.51
    Half 1:58:24 9:02 51.75
    20M 3:05:25 9:16 52.37
    Mara 4:06:52 9:25 52.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here