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Wed 8th May 2024 at 11:47am by curly

Walk > General

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Time
53:10
Miles
2.54
Min/mi
20:56
Pacing
0%
Stride(cm)
75
Cals
275
Cadence
103
BPM
93
%MHR
54.5
B/mi
1950
Asc(m)
296
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:06(12:06/km) 94/110bpm [1137b/km] 67cal 46/56rpm
2) 1km - 13:06(13:06/km) 94/105bpm [1232b/km] 63cal 42/65rpm
3) 1km - 12:43(12:43/km) 95/103bpm [1208b/km] 74cal 47/55rpm
4) 1km - 14:03(14:03/km) 91/107bpm [1278b/km] 65cal 35/58rpm
5) 0.08km - 1:12(14:59/km) 101/103bpm [1514b/km] 6cal 40/57rpm

12:06 13:06 12:43 14:03 1:12

Pace

39%

12%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42 +18	21:34	91 85-97	1962	103 82-106	36/33
0.25	5:47	3:05 +32	24:40	87 84-92	2145	103 90-110	22/34
0.38	8:14	2:27	19:37	89 81-99	1746	106 100-112	19/29
0.50	10:35	2:21	18:48	98 92-104	1842	102 94-106	19/16
0.63	13:01	2:26	19:31	102 97-108	1991	103 96-106	21/9
0.75	16:07	3:06 +34	24:46	96 91-101	2378	101 94-106	15/9
0.88	19:18	3:12 +29	25:32	100 94-105	2554	102 94-108	4/31
1.00	26:33	7:15 +4:53	57:59	91 84-99	5276	101 90-106	144/131
1.13	41:33	15:00 +12:08	2:00:01	89 81-96	10681	104 94-130	33/27
1.25	44:39	3:06 +18	24:49	95 89-103	2357	104 96-106	11/15
1.38	47:02	2:23	19:03	99 93-103	1886	105 98-108	10/18
1.50	49:31	2:28	19:48	95 90-98	1881	103 96-110	18/17
1.63	51:56	2:25	19:23	96 91-99	1861	103 100-106	16/13
1.75	54:41	2:44	21:55	94 86-102	2060	101 94-108	18/12
1.88	57:28	2:47 +7	22:17	92 88-98	2050	101 90-106	23/13
2.00	1:17:39	20:11 +17:42	2:41:31	85 78-98	13729	103 94-108	11/23
2.13	1:21:46	4:07 +48	32:52	86 75-92	2827	104 100-110	8/13
2.25	2:39:43	1:17:57 +1:19:46	10:23:37	84 74-100	52383	100 82-106	4/11
2.38	2:47:50	8:08 +55	1:05:00	103 98-107	6695	103 92-110	21/4
2.50	2:51:01	3:11 +12	25:30	101 96-107	2575	103 92-116	18/18
2.53	2:51:52	51	26:31	102 101-103	2705	104 96-114	7/3

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	1:06:34
See your biggest climbs

Cadence

103 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:56	19:59	More
1km	12:36	20:16	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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