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Mon 6th May 2024 at 1:43pm by Perfect Organism

Walk > General

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Time
8:11
Miles
0.54
Min/mi
15:09
Pacing
0%
Stride(cm)
92
Cals
62
Cadence
116
BPM
111
%MHR
64.7
B/mi
1676
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

1) 0.54mi - 8:11(15:13/mi) 110/119bpm [1675b/mi] 62cal 55/61rpm 3.94/4.53mph

8:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	110 106-115	2087	114 112-116	0/0
0.13	2:10	59	15:48	108 105-110	1707	113 110-116	0/0
0.19	3:08	57	15:15	114 109-119	1739	114 112-116	0/0
0.25	4:05	57	15:15	111 105-115	1692	117 116-118	0/0
0.31	5:05	1:00	15:58	109 105-112	1741	117 114-118	12/125
0.38	6:01	56	14:54	111 109-114	1654	117 116-120	39/0
0.44	6:40	40	10:38	109 107-112	1160	115 108-118	86/0
0.50	7:36	55	14:45	111 110-113	1637	116 108-118	24/0
0.54	8:11	35	15:32	114 111-116	1771	118 116-120	5/0

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 196m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 33.3%	15:07
See your biggest climbs

Cadence

116 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:22	14:50	More

Predictions

Dist	Time	Per Mile

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