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Wed 8th May 2024 at 1:42pm by Marmite

Walk > General

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Time
1:45:06
Miles
3.01
Min/mi
34:55
Pacing
0%
Stride(cm)
38
Cals
570
Cadence
120
BPM
116
%MHR
68.1
B/mi
4063
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 1:02:11(1:02:11/mi) 106/142bpm [6592b/mi] 296cal 15/72rpm
2) 1mi - 21:15(21:15/mi) 101/152bpm [2147b/mi] 119cal 49/125rpm
3) 1mi - 21:14(21:14/mi) 139/159bpm [2952b/mi] 153cal 53/124rpm
4) 0.01mi - 25(1:16:47/mi) 137/139bpm [10520b/mi] 2cal 14/79rpm

1:02:11 21:15 21:14 25

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:32	10:32	1:24:16	92 80-108	7753	103 38-120	1/30
0.25	24:26	13:54	1:51:12	103 84-123	11453	112 88-136	0/33
0.38	29:44	5:18	42:25	116 111-121	4920	114 102-124	0/30
0.50	37:01	7:17	58:14	118 112-122	6872	113 100-132	1/54
0.63	40:43	3:42	29:36	127 115-142	3759	102 86-144	3/45
0.75	43:41	2:58	23:44	131 126-137	3110	106 94-116	2/38
0.88	48:26	4:45	38:03	121 110-130	4603	114 106-118	17/13
1.00	1:02:10	13:44	1:49:51	89 80-107	9776	109 96-124	4/30
1.13	1:05:51	3:41	29:27	92 86-100	2710	101 38-160	5/5
1.25	1:09:20	3:29	27:52	85 76-96	2369	97 82-158	5/15
1.38	1:12:28	3:09	25:08	89 83-95	2238	98 86-116	21/3
1.50	1:15:06	2:38	21:02	96 88-105	2020	111 104-124	20/0
1.63	1:17:25	2:19	18:32	95 79-107	1760	120 116-126	20/3
1.75	1:19:26	2:00	16:02	105 96-130	1684	150 122-174	5/13
1.88	1:21:16	1:50	14:43	143 133-151	2105	162 128-250	1/26
2.00	1:23:27	2:11	17:28	137 127-147	2393	142 118-250	4/33
2.13	1:26:42	3:15	26:01	131 122-142	3408	139 100-172	8/20
2.25	1:29:41	2:59	23:49	128 118-138	3049	130 116-176	6/23
2.38	1:32:01	2:21	18:44	132 124-146	2474	131 116-172	13/21
2.50	1:34:37	2:36	20:48	145 137-150	3016	124 104-164	28/16
2.63	1:37:06	2:29	19:49	151 140-157	2992	120 86-246	18/12
2.75	1:39:10	2:04	16:30	154 146-159	2541	156 86-248	17/42
2.88	1:41:45	2:35	20:42	138 123-156	2856	116 108-134	14/16
3.00	1:44:42	2:57	23:34	136 129-141	3204	102 86-112	18/15
3.01	1:45:07	25	1:16:59	136 132-139	10470	158 158-158	0/0

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 331m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 9.4%	26:46
29 27.4%	25:45
10 8.7%	27:10
See your biggest climbs

Cadence

120 (250 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	8:18	16:42	More
1km	10:53	17:30	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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