Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 11:13am by Off Roader

Run > General

Follow User
0 👍

Time
1:58:49
Miles
6.42
Min/mi
18:30
Pacing
0%
WAVA
35.32
Stride(cm)
59
Cals
581
Cadence
147
Hillscore
13
Surface
Road

Notes & Comments

1) 1m - 15:31(15:31/m) 96cal
2) 1m - 14:21(14:21/m) 79cal
3) 1m - 16:01(16:01/m) 90cal
4) 1m - 28:22(28:22/m) 88cal
5) 1m - 19:07(19:07/m) 90cal
6) 1m - 17:45(17:45/m) 101cal
7) 0.42m - 7:42(18:26/m) 37cal

15:31 14:21 16:01 28:22 19:07 17:45 7:42

Pace

47%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	174 168-178	2/17
0.50	7:07	4:17	17:08	163 118-176	10/17
0.75	11:45	4:38	18:34	159 118-172	3/9
1.00	15:32	3:47	15:07	159 108-168	1/34
1.25	19:30	3:58	15:52	158 118-170	7/19
1.50	22:54	3:24	13:38	160 118-170	13/8
1.75	26:14	3:20	13:19	161 154-168	28/5
2.00	29:53	3:39	14:34	159 152-166	22/8
2.25	33:43	3:50	15:20	160 118-170	11/7
2.50	36:55	3:12	12:48	164 160-168	7/13
2.75	40:13	3:18	13:13	165 156-172	3/6
3.00	45:53	5:40	22:42	132 96-168	4/29
3.25	51:58	6:05	24:19	111 88-160	0/12
3.50	1:00:23	8:25	33:40	113 84-138	15/18
3.75	1:05:49	5:26	21:43	140 94-170	13/25
4.00	1:14:16	8:27	33:47	114 30-168	11/7
4.25	1:18:49	4:33	18:12	146 86-168	16/19
4.50	1:22:08	3:19	13:15	160 82-170	22/1
4.75	1:28:32	6:24	25:37	92 84-106	21/4
5.00	1:33:23	4:52	19:27	142 98-170	12/10
5.25	1:38:52	5:28	21:53	147 98-172	16/7
5.50	1:43:16	4:25	17:38	145 86-172	7/11
5.75	1:47:45	4:29	17:57	142 94-168	8/6
6.00	1:51:08	3:22	13:30	165 152-172	5/10
6.25	1:54:36	3:28	13:54	156 98-172	32/20
6.41	2:24:13	29:37	3:04:59	112 100-118	8/58

Elevation

Asc 0m, Range 99m, Flat prediction 1:53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.9%	23:37
29 16.4%	32:42
16 9.0%	14:55
14 13.2%	29:02
14 10.9%	14:34
11 5.1%	31:05
See your biggest climbs

Cadence

147 (178 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	163	4.9	1:09:43	14:11
Walk	32.8	103	1.5	47:22	31:40
Still	18.8	-	-	27:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	40.12%	More
800m	6:19	12:42	42.54%	More
1km	7:58	12:50	43.29%	More
Mile	13:41	13:41	41.20%	More
5k	48:30	15:37	40.61%	More
5 miles	1:33:23	18:41	34.59%	More
10k	1:54:03	18:21	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:33	16:33	34.06
5km	55:03	17:43	35.78
5M	1:31:10	18:14	35.43
10km	1:54:46	18:28	35.32
10M	3:10:04	19:00	35.34
Half	4:13:03	19:19	34.78
20M	6:36:16	19:49	35.21
Mara	8:47:35	20:08	35.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry