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Wed 8th May 2024 at 12:07pm by ehornell

Run > General

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Time
26:47
Miles
3.00
Min/mi
8:56
Pacing
86.1%
WAVA
51.79
Stride(cm)
119
Cals
331
Cadence
151
BPM
149
%MHR
87.3
B/mi
1333
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 135/144bpm [1230b/mi] 101cal 6.59/7.51mph
2) 1mi - 8:52(8:52/mi) 153/169bpm [1357b/mi] 111cal 6.76/7.01mph
3) 1mi - 8:48(8:48/mi) 164/174bpm [1443b/mi] 119cal 6.82/7.26mph

9:07 8:52 8:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	124 113-137	1159	150 108-156	8/0
0.25	2:21	1:11	9:27	134 131-138	1265	152 148-154	4/0
0.38	3:31	1:10	9:21	133 131-137	1245	153 150-154	6/1
0.50	4:40	1:08	9:08	135 132-137	1233	153 152-154	2/2
0.63	5:53	1:14	9:49	140 136-144	1374	152 150-154	7/6
0.75	6:52	59	7:54	140 137-143	1105	153 152-154	23/11
0.88	7:58	1:06	8:47	142 140-143	1247	151 148-152	2/66
1.00	9:07	1:09	9:10	139 137-141	1275	152 148-154	17/7
1.13	10:15	1:08	9:05	140 137-144	1271	154 154-154	9/14
1.25	11:18	1:03	8:23	145 138-153	1214	153 150-156	5/24
1.38	12:29	1:11	9:28	159 150-166	1505	149 146-152	10/8
1.50	13:35	1:06	8:45	159 152-167	1392	151 146-154	3/3
1.63	14:40	1:06	8:46	144 139-152	1262	154 152-154	1/10
1.75	15:43	1:03	8:25	147 140-151	1238	151 148-154	15/18
1.88	16:52	1:08	9:07	163 154-169	1487	148 146-150	11/2
2.00	17:59	1:07	8:55	165 157-169	1472	151 148-154	6/2
2.13	19:03	1:04	8:35	152 148-155	1305	152 150-154	1/18
2.25	20:10	1:07	8:58	156 153-159	1398	150 148-152	10/5
2.38	21:20	1:10	9:17	170 160-173	1579	150 148-154	11/3
2.50	22:23	1:03	8:22	169 167-171	1414	151 150-152	10/6
2.63	23:30	1:07	8:59	168 167-169	1508	150 148-152	11/6
2.75	24:36	1:06	8:51	171 170-172	1514	149 148-152	8/10
2.88	25:43	1:06	8:50	172 171-173	1521	149 148-152	14/7
3.00	27:17	1:35 +31	12:37	157 148-173	1980	149 118-154	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	11.7%	9:29
23	4.7%	9:25
17	10.7%	8:50
16	5.7%	9:07
13	4.1%	9:18
12	7.1%	8:56

Cadence Distribution
151 avge / 156 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.6	152	2.5	21:38	9:01
Walk	18.5	145	0.5	5:09	9:29
Pause	1.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.31%	More
800m	4:16	8:36	44.58%	More
1km	5:23	8:39	46.20%	More
Mile	8:42	8:42	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:48	8:57	51.73
5M	46:02	9:12	50.84
10km	57:57	9:20	50.42
10M	1:35:58	9:36	50.31
Half	2:07:46	9:45	49.60
20M	3:20:05	10:00	50.19
Mara	4:26:23	10:10	50.27

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