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Wed 8th May 2024 at 3:03pm by M_oconnell

Run > General

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Time
7:59
Miles
0.98
Min/mi
8:09
Pacing
94.4%
WAVA
47.21
Stride(cm)
107
Cals
115
Watts
387
Cadence
184
BPM
130
%MHR
75.8
B/mi
1056
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.98mi - 7:59(8:06/mi) 130/143bpm [1054b/mi] 115cal 386/485W

7:59

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:57	92 68-110	732	174 104-190	346 168-464	0/2
0.13	1:01	31	8:19	117 111-125	973	186 180-188	390 356-409	1/2
0.19	1:32	31	8:11	125 122-128	1023	185 182-186	395 370-423	1/0
0.25	2:02	31	8:13	127 124-129	1044	185 184-186	424 401-435	1/0
0.31	2:38	35	9:26	127 121-130	1199	180 132-184	379 130-472	2/0
0.38	3:10	32	8:28	131 130-133	1108	184 182-186	431 372-483	2/0
0.44	3:39	30	7:57	131 128-133	1042	184 184-186	376 369-387	0/1
0.50	4:10	30	8:04	131 128-133	1057	183 182-186	373 359-394	0/1
0.56	4:41	31	8:19	129 125-133	1074	185 184-188	354 311-376	0/1
0.63	5:11	30	7:54	131 128-133	1035	186 184-186	359 352-370	0/1
0.69	5:42	32	8:26	136 131-140	1147	186 182-188	391 366-456	1/0
0.75	6:12	30	8:02	141 139-143	1133	186 184-188	439 375-485	2/0
0.81	6:41	29	7:42	142 141-143	1092	186 184-188	379 367-410	0/0
0.88	7:09	28	7:28	141 139-143	1052	187 186-188	376 371-383	0/1
0.94	7:37	28	7:30	140 138-143	1050	189 188-192	375 362-387	0/1
0.98	7:58	21	7:46	140 138-142	1087	188 186-190	400 374-432	1/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 7:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

387W (485 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	1	7:52	8:06
Walk	1.0	108	0	5	7:55
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.62%	More
800m	3:55	7:53	43.15%	More
1km	4:56	7:56	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.21
5km	27:07	8:44	48.15
5M	44:55	8:59	47.40
10km	56:33	9:06	47.11
10M	1:33:39	9:22	47.03
Half	2:04:41	9:31	46.40
20M	3:15:15	9:46	46.95
Mara	4:19:57	9:55	47.02

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