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Wed 8th May 2024 at 2:05pm by Kimmy69

Walk > General

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Time
48:10
Miles
1.96
Min/mi
24:34
Pacing
0%
Stride(cm)
57
Cals
245
Cadence
115
BPM
91
%MHR
53.5
B/mi
2246
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 92/108bpm [1836b/mi] 117cal 56/66rpm
2) 0.96mi - 28:12(29:27/mi) 89/104bpm [2622b/mi] 128cal 39/113rpm

19:57 28:12

Pace

24%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	88 81-95	1766	115 112-118	2/2
0.13	2:35	1:20	21:17	89 82-93	1894	115 112-116	4/0
0.19	3:52	1:17	20:26	100 87-108	2044	111 104-116	5/0
0.25	5:01	1:09	18:28	102 100-106	1883	114 110-118	7/0
0.31	6:15	1:15	19:52	97 90-101	1927	114 112-116	4/1
0.38	7:25	1:10	18:34	91 88-95	1690	120 116-122	2/2
0.44	8:36	1:11	18:52	89 85-92	1679	123 120-126	1/4
0.50	9:40	1:04	17:02	89 88-89	1516	121 116-126	0/4
0.56	10:55	1:16	20:12	90 87-93	1818	118 116-120	2/2
0.63	12:06	1:11	18:55	95 92-100	1797	121 102-126	1/2
0.69	13:12	1:06	17:34	91 89-93	1599	122 120-124	0/2
0.75	15:12	2:00	31:59	87 79-96	2783	120 104-128	4/1
0.81	16:22	1:09	18:30	100 94-104	1851	117 114-122	3/5
0.88	17:38	1:16	20:23	90 86-94	1835	121 116-128	1/2
0.94	18:51	1:13	19:29	92 87-96	1793	119 116-126	0/1
1.00	19:59	1:08	18:02	93 91-93	1677	119 116-122	1/1
1.06	21:15	1:16	20:16	91 87-93	1844	120 112-126	2/2
1.13	22:55	1:40	26:45	94 90-96	2514	120 114-122	1/1
1.19	24:14	1:19	21:09	92 90-94	1945	117 114-120	0/2
1.25	25:32	1:18	20:48	92 88-94	1914	117 112-122	0/3
1.31	26:52	1:19	21:11	86 82-89	1822	114 108-118	3/1
1.38	27:59	1:07	17:51	96 92-102	1714	114 112-116	2/0
1.44	29:04	1:05	17:25	96 94-98	1672	119 112-226	1/0
1.50	31:35	2:31	40:17	90 80-103	3625	97 82-116	2/2
1.56	34:23	2:48	44:48	89 81-97	3987	97 82-138	1/2
1.63	36:21	1:58	31:34	93 83-102	2935	96 82-154	2/1
1.69	37:33	1:12	19:08	95 89-103	1817	103 100-106	1/1
1.75	40:39	3:06	49:38	83 74-89	4119	107 86-154	1/1
1.81	44:43	4:03	1:04:51	82 73-92	5318	104 80-120	2/0
1.88	46:04	1:21	21:37	86 76-97	1859	112 110-116	2/0
1.94	47:12	1:09	18:17	96 91-99	1756	109 106-110	3/0
1.96	48:12	1:00	49:47	92 85-95	4580	104 96-108	1/1

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	20:02
See your biggest climbs

Cadence

115 (226 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:16	18:38	More
1km	11:48	19:00	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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