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Wed 8th May 2024 at 1:47pm by Stew2309

Walk > General

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Time
35:14
Miles
1.91
Min/mi
18:27
Pacing
0%
Stride(cm)
82
Cals
208
Cadence
106
BPM
86
%MHR
50.2
B/mi
1583
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:38(11:38/km) 82/92bpm [954b/km] 73cal 52/58rpm 5.16/5.95kmph
2) 1km - 11:40(11:40/km) 92/102bpm [1073b/km] 70cal 53/55rpm 5.14/5.34kmph
3) 1km - 11:07(11:07/km) 85/102bpm [945b/km] 61cal 54/57rpm 5.4/5.58kmph
4) 0.07km - 49(10:59/km) 82/92bpm [901b/km] 4cal 54/55rpm 5.46/5.58kmph

11:38 11:40 11:07 49

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	88 79-92	1371	109 106-116	1/17
0.13	2:07	1:09	18:21	81 78-84	1487	106 106-108	2/5
0.19	3:16	1:09	18:23	83 81-87	1526	107 104-110	10/0
0.25	4:25	1:09	18:17	83 79-87	1518	107 104-110	5/2
0.31	5:37	1:12	19:19	73 70-76	1410	104 100-108	3/3
0.38	6:48	1:10	18:47	77 74-82	1447	105 102-106	5/0
0.44	8:01	1:14	19:41	82 76-86	1614	104 102-106	5/4
0.50	9:12	1:10	18:43	83 78-87	1554	104 102-106	3/1
0.56	10:29	1:17	20:38	88 84-92	1816	103 100-104	6/1
0.63	11:44	1:15	20:03	84 75-90	1684	102 98-104	4/2
0.69	12:54	1:10	18:38	78 73-83	1454	103 100-106	3/0
0.75	14:06	1:11	19:03	85 81-87	1620	105 104-106	1/1
0.81	15:19	1:14	19:38	93 88-97	1826	105 104-106	4/0
0.88	16:30	1:11	18:56	95 93-98	1799	106 104-106	4/2
0.94	17:43	1:13	19:21	90 87-93	1741	105 102-108	2/6
1.00	18:52	1:10	18:34	98 91-101	1820	106 104-108	4/3
1.06	20:01	1:09	18:18	97 95-99	1774	106 104-108	3/2
1.13	21:10	1:09	18:18	97 94-98	1775	107 104-110	8/1
1.19	22:19	1:09	18:26	95 94-97	1751	106 106-108	2/2
1.25	23:28	1:09	18:25	91 87-98	1676	106 104-110	1/6
1.31	24:38	1:11	18:50	96 90-102	1809	106 104-106	2/3
1.38	25:46	1:08	18:07	90 87-97	1630	107 106-110	1/3
1.44	26:55	1:09	18:22	88 85-92	1617	107 106-108	1/5
1.50	28:02	1:07	17:52	91 90-93	1626	107 106-110	5/3
1.56	29:09	1:07	17:46	86 82-90	1528	108 106-114	4/10
1.63	30:15	1:06	17:42	86 82-88	1523	109 108-110	2/7
1.69	31:21	1:05	17:26	85 82-88	1482	109 108-110	1/5
1.75	32:27	1:07	17:44	78 72-82	1383	109 106-112	1/3
1.81	33:33	1:05	17:27	69 64-73	1204	108 106-110	4/3
1.88	34:38	1:05	17:28	75 72-80	1309	109 108-110	1/5
1.91	35:15	37	17:54	87 80-92	1557	107 106-110	1/0

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.0%	18:11
11 6.2%	19:17
See your biggest climbs

Cadence

106 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:44	17:35	More
1km	11:04	17:48	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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