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Wed 8th May 2024 at 2:23pm by Ally-C

Run > General

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Time
39:32
Miles
4.09
Min/mi
9:40
Pacing
23.5%
WAVA
52.42
Stride(cm)
100
Cals
383
Cadence
167
BPM
121
%MHR
70.9
B/mi
1172
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 119/133bpm [1156b/mi] 58cal 6.18/6.47mph
2) 0.62mi - 6:09(9:53/mi) 125/134bpm [1236b/mi] 62cal 6.07/6.39mph
3) 0.62mi - 6:28(10:24/mi) 119/136bpm [1238b/mi] 57cal 5.77/7.14mph
4) 0.62mi - 5:52(9:26/mi) 134/137bpm [1265b/mi] 64cal 6.36/6.62mph
5) 0.62mi - 5:48(9:20/mi) 125/137bpm [1166b/mi] 54cal 6.43/6.8mph
6) 0.62mi - 5:43(9:12/mi) 128/134bpm [1177b/mi] 56cal 6.53/6.95mph
7) 0.36mi - 3:31(9:48/mi) 124/134bpm [1214b/mi] 32cal 6.13/6.91mph

6:02 6:09 6:28 5:52 5:48 5:43 3:31

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	94 62-119	956	159 154-164	0/5
0.25	2:30	1:14	9:53	124 121-125	1225	162 160-166	1/16
0.38	4:03	1:32 +20	12:18	116 100-127	1427	164 162-166	4/7
0.50	5:13	1:10	9:24	123 112-131	1155	167 166-168	1/1
0.63	6:25	1:12	9:33	132 131-133	1260	167 166-168	1/3
0.75	8:25	2:01 +43	16:06	125 84-134	2012	165 162-166	7/2
0.88	10:03	1:38 +17	13:05	113 87-129	1478	165 154-168	4/2
1.00	11:12	1:09	9:11	120 108-131	1103	166 162-168	1/4
1.13	12:23	1:11	9:27	132 129-133	1248	167 166-168	5/3
1.25	13:35	1:12	9:33	131 129-131	1251	167 166-168	3/4
1.38	15:12	1:38	13:01	119 103-133	1549	168 164-170	6/4
1.50	16:43	1:30 +14	12:00	123 112-131	1476	167 164-170	4/1
1.63	21:32	4:49 +3:39	38:35	104 74-136	4013	166 156-168	5/5
1.75	22:47	1:16	10:04	127 123-129	1279	168 166-168	8/6
1.88	24:27	1:39 +30	13:13	114 103-128	1507	167 164-168	0/2
2.00	25:38	1:11	9:31	130 127-133	1236	168 166-168	5/4
2.13	26:49	1:11	9:26	133 131-134	1254	168 166-170	5/7
2.25	28:00	1:12	9:34	135 134-136	1292	168 168-170	4/1
2.38	29:11	1:11	9:25	135 134-136	1270	168 168-170	5/4
2.50	30:21	1:10	9:21	136 134-137	1272	169 168-170	5/4
2.63	31:31	1:10	9:20	134 128-137	1250	170 170-170	0/6
2.75	34:27	2:55 +1:45	23:24	122 79-137	2855	170 166-170	6/1
2.88	36:46	2:19 +1:06	18:34	100 78-118	1856	168 164-172	3/3
3.00	37:54	1:08	9:06	132 121-137	1201	171 170-172	3/3
3.13	39:03	1:09	9:12	133 132-134	1224	170 168-172	1/5
3.25	40:13	1:10	9:17	132 130-134	1225	169 168-172	4/1
3.38	41:23	1:11	9:25	130 126-131	1224	168 166-170	3/5
3.50	42:46	1:22 +11	11:00	128 120-134	1407	169 166-170	4/2
3.63	43:52	1:07	8:53	133 130-134	1182	170 168-172	8/5
3.75	46:16	2:23 +1:19	19:05	114 94-134	2176	168 166-170	2/6
3.88	47:28	1:12	9:40	129 121-134	1247	168 166-170	20/9
4.00	49:29	2:01 +52	16:10	127 88-134	2053	167 164-170	1/12
4.09	50:29	1:00	11:28	110 89-125	1262	167 164-168	22/3

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 29m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.8%	20:34
16 8.5%	9:18
See your biggest climbs

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	166	4.1	38:37	12:07
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	56	-
Pause	17.8	-	-	10:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.62%	More
800m	4:30	9:02	46.08%	More
1km	5:40	9:07	47.59%	More
Mile	9:53	9:53	46.37%	More
5k	38:20	12:20	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:32	9:30	52.83
5M	48:55	9:47	52.09
10km	1:01:35	9:55	51.74
10M	1:41:59	10:12	51.72
Half	2:15:47	10:22	51.05
20M	3:32:38	10:38	51.65
Mara	4:43:06	10:48	51.73

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