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Wed 8th May 2024 at 1:10pm by Phill_Young

Walk > General

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Time
1:01:52
Miles
3.02
Min/mi
20:29
Pacing
0%
Stride(cm)
71
Cals
278
Cadence
111
BPM
81
%MHR
40.9
B/mi
1659
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 70/116bpm [1531b/mi] 94cal 51/63rpm
2) 1mi - 19:51(19:51/mi) 88/117bpm [1747b/mi] 99cal 46/62rpm
3) 1mi - 20:04(20:04/mi) 85/103bpm [1706b/mi] 85cal 45/63rpm
4) 0.02mi - 4(2:59/mi) 100/101bpm [299b/mi]

21:52 19:51 20:04 4

Pace

16%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:22	52 43-58	1163	109 96-116	3/2
0.25	5:42	2:54	23:14	55 49-63	1277	107 98-112	4/2
0.38	8:30	2:48	22:21	57 50-65	1274	110 102-122	1/10
0.50	11:03	2:33	20:27	61 51-69	1247	112 106-120	0/11
0.63	13:34	2:31	20:05	72 58-85	1445	111 102-120	5/4
0.75	16:07	2:33	20:25	82 73-92	1674	108 102-120	5/6
0.88	19:05	2:59	23:51	80 67-96	1908	112 102-126	2/7
1.00	21:52	2:47	22:12	105 94-116	2332	104 90-112	24/0
1.13	25:05	3:13	25:42	84 75-100	2159	112 98-124	4/1
1.25	27:36	2:31	20:06	104 80-117	2090	111 104-120	5/15
1.38	29:54	2:18	18:27	85 78-100	1568	115 108-118	10/11
1.50	32:10	2:17	18:13	80 76-86	1457	116 100-122	0/7
1.63	34:42	2:31	20:12	78 66-91	1575	112 100-120	0/7
1.75	37:03	2:21	18:45	85 78-91	1593	112 108-114	5/0
1.88	39:21	2:19	18:29	95 83-103	1755	113 108-122	8/0
2.00	41:43	2:22	18:54	96 89-102	1815	111 108-116	9/0
2.13	44:08	2:25	19:19	84 77-90	1622	111 102-118	1/2
2.25	46:55	2:48	22:22	82 77-85	1834	108 102-114	2/1
2.38	50:01	3:05	24:43	84 76-92	2076	110 90-126	2/1
2.50	52:36	2:36	20:46	83 78-90	1723	112 100-116	2/2
2.63	54:55	2:18	18:28	94 85-103	1736	113 108-118	2/3
2.75	57:13	2:18	18:25	85 78-91	1566	115 108-120	2/1
2.88	59:38	2:25	19:22	87 81-91	1685	113 110-118	0/2
3.00	1:01:46	2:07	16:57	85 78-99	1441	112 100-120	0/5
3.02	1:01:51	5	3:52	100 99-101	387	-	0/2

Heart

81/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.4%	21:58
24 1.7%	20:34
15 11.8%	21:12
See your biggest climbs

Cadence

111 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:45	17:37	More
1km	11:13	18:03	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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