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Wed 8th May 2024 at 9:57am by DocM

Walk > General

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Time
2:11:34
Miles
5.36
Min/mi
24:33
Pacing
0%
Stride(cm)
54
Cals
443
Cadence
122
BPM
89
%MHR
52.4
B/mi
2186
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 15:59(15:59/km) 94/103bpm [1502b/km] 55cal 45/116rpm
2) 1km - 16:54(16:54/km) 97/109bpm [1640b/km] 57cal 38/76rpm
3) 1km - 14:56(14:56/km) 95/106bpm [1418b/km] 51cal 49/66rpm
4) 1km - 14:27(14:27/km) 89/101bpm [1286b/km] 47cal 49/66rpm
5) 1km - 16:11(16:11/km) 85/98bpm [1376b/km] 51cal 38/65rpm
6) 1km - 15:09(15:09/km) 90/104bpm [1364b/km] 56cal 43/73rpm
7) 1km - 12:48(12:48/km) 84/91bpm [1075b/km] 46cal 57/123rpm
8) 1km - 13:31(13:31/km) 81/89bpm [1095b/km] 44cal 55/120rpm
9) 0.62km - 11:39(18:45/km) 83/92bpm [1556b/km] 36cal 32/75rpm

15:59 16:54 14:56 14:27 16:11 15:09 12:48 13:31 11:39

Pace

28%

15%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:54	6:54	27:38	91 78-99	2514	119 90-128	6/2
0.50	12:31	5:37	22:28	96 88-102	2156	125 116-232	4/2
0.75	19:17	6:46	27:03	96 85-105	2598	123 114-130	4/3
1.00	26:45	7:28	29:51	98 89-109	2925	118 82-134	4/2
1.25	33:00	6:15	25:00	96 90-101	2400	122 110-130	2/3
1.50	39:09	6:09	24:35	95 78-104	2335	122 110-132	9/3
1.75	44:48	5:40	22:39	98 82-106	2220	122 112-132	11/1
2.00	50:54	6:06	24:23	86 76-95	2097	123 116-130	1/15
2.25	56:36	5:42	22:46	89 85-92	2026	122 102-130	1/12
2.50	1:02:41	6:05	24:21	91 84-101	2215	118 96-128	8/1
2.75	1:08:18	5:37	22:29	93 85-98	2090	122 114-128	9/0
3.00	1:50:38	42:20 +34:47	2:49:21	82 71-95	13886	120 108-130	5/4
3.25	1:57:09	6:31	26:04	82 73-90	2137	119 110-126	1/8
3.50	2:03:56	6:47	27:10	91 80-99	2472	118 92-130	7/3
3.75	2:08:57	5:01	20:04	95 85-104	1906	125 98-132	16/2
4.00	2:14:03	5:06	20:23	81 75-89	1651	128 116-246	2/8
4.25	2:18:56	4:53	19:30	85 78-89	1658	126 124-136	8/7
4.50	2:24:16	5:20	21:21	83 76-90	1772	126 118-136	0/17
4.75	2:29:36	5:20	21:20	79 75-83	1686	126 100-240	2/7
5.00	2:35:44	6:08	24:33	83 77-86	2037	119 94-128	11/1
5.25	2:41:20	5:36	22:25	87 81-91	1950	117 94-124	12/1
5.36	2:46:21	5:01	47:02	79 74-88	3716	120 100-150	0/1

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	25:56
20 1.9%	24:21
17 2.3%	23:11
16 3.6%	21:09
See your biggest climbs

Cadence

122 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:54	19:55	More
1km	12:23	19:55	More
Mile	20:14	20:14	More
5k	1:46:52	34:24	More
5 miles	2:34:20	30:52	More

Predictions

Dist	Time	Per Mile

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