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Wed 8th May 2024 at 12:41pm by shorty25

Bike > General

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Time
1:23:14
Miles
20.22
Mph
14.6
Pacing
0%
FBI
68.85
Cals
547
BPM
123
%MHR
72.1
B/mi
508
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 22:38(4:32/mi) 129/155bpm [584b/mi] 198cal
2) 5mi - 21:15(4:15/mi) 120/136bpm [510b/mi] 116cal
3) 5mi - 19:45(3:57/mi) 124/144bpm [490b/mi] 121cal
4) 5mi - 18:48(3:46/mi) 124/148bpm [466b/mi] 106cal
5) 0.22mi - 47(3:39/mi) 131/134bpm [478b/mi] 6cal

22:38 21:15 19:45 18:48 47

Pin Map

0mi in 0

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:11	7:11 +2:07	8.35	102 94-121	733	4/4
2.00	11:34	4:23	13.67	126 111-150	553	10/8
3.00	15:54	4:20	13.86	146 136-155	632	3/5
4.00	20:07	4:13	14.20	141 134-147	596	4/4
5.00	24:45	4:37	12.97	138 128-145	638	5/5
6.00	28:51	4:06	14.64	119 109-136	488	4/5
7.00	33:02	4:11	14.35	119 111-127	498	8/7
8.00	37:08	4:06	14.64	124 115-135	508	18/11
9.00	41:20	4:12	14.28	115 106-125	483	14/4
10.00	46:00	4:40	12.85	119 112-129	556	14/7
11.00	49:42	3:43	16.16	113 106-120	420	12/15
12.00	53:55	4:13	14.25	133 119-144	560	5/14
13.00	57:48	3:53	15.44	126 120-131	490	8/3
14.00	1:01:47	3:58	15.10	126 121-133	501	11/9
15.00	1:05:45	3:59	15.09	123 116-131	489	5/22
16.00	1:09:48	4:03	14.84	121 115-124	489	9/12
17.00	1:13:54	4:06	14.61	116 111-125	476	5/5
18.00	1:17:50	3:56	15.24	117 109-122	461	6/5
19.00	1:21:15	3:25	17.60	128 118-139	436	6/7
20.00	1:24:33	3:18	18.19	140 126-148	462	10/11
20.22	1:25:21	48	16.19	131 128-134	486	2/2

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	12.6
11 2.7%	12.1
10 1.4%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:34	3:08	More
1km	1:58	3:10	More
Mile	3:12	3:12	More
5k	10:59	3:32	More
5 miles	18:45	3:45	More
10k	23:31	3:47	More
10 miles	38:32	3:51	More
Half	51:50	3:57	More
20 miles	1:24:14	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	39:28	3:57
20km	49:41	4:00
15 miles	1:00:39	4:03
20 miles	1:22:16	4:07
40km	1:43:35	4:10
25 miles	1:44:14	4:10
42km	1:49:05	4:11
50 miles	3:37:19	4:21
56 miles	4:05:03	4:23
100 miles	7:33:04	4:32
112 miles	8:30:54	4:34

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