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Wed 8th May 2024 at 8:04am by The Jeepster

Run > General
  • Time
    1:07:20
  • Miles
    5.06
  • Min/mi
    13:18
  • Pacing
    42.2%
  • WAVA
    42.32
  • Stride(cm)
    83
  • Cals
    665
  • Cadence
    146
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1736
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 14:10(14:10/mi) 119/150bpm [1686b/mi] 130cal
2) 1mi - 12:56(12:56/mi) 135/154bpm [1746b/mi] 137cal
3) 1mi - 12:58(12:58/mi) 134/152bpm [1738b/mi] 134cal
4) 1mi - 13:17(13:17/mi) 133/152bpm [1767b/mi] 131cal
5) 1mi - 13:23(13:23/mi) 131/152bpm [1752b/mi] 125cal
6) 0.06mi - 36(10:30/mi) 142/147bpm [1491b/mi] 8cal
14:10 12:56 12:58 13:17 13:23 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 +24 15:37 107 87-129 1672 142 122-166 3/3
0.50 9:14 5:20 +1:36 21:20 113 98-132 2410 146 118-166 3/3
0.75 12:41 3:27 13:48 124 108-141 1711 144 122-166 4/5
1.00 16:10 3:29 13:56 134 113-150 1867 144 122-164 3/2
1.25 19:18 3:07 12:30 140 115-151 1749 152 128-164 3/3
1.50 22:17 2:59 11:56 135 115-153 1610 153 122-164 5/3
1.75 26:06 3:49 +27 15:17 133 114-153 2033 146 124-166 4/2
2.00 33:32 7:26 +3:58 29:45 131 103-154 3897 144 114-168 7/4
2.25 36:57 3:25 13:39 134 117-151 1828 144 122-166 5/4
2.50 40:50 3:53 +33 15:32 134 116-152 2082 146 118-166 3/3
2.75 43:53 3:03 12:11 137 116-150 1670 150 122-166 2/3
3.00 47:03 3:11 12:43 132 113-152 1679 149 116-164 4/3
3.25 50:25 3:21 13:26 133 117-152 1787 142 84-164 4/4
3.50 54:25 4:00 +37 16:00 132 107-151 2112 144 120-164 5/5
3.75 57:46 3:21 13:25 138 123-150 1851 143 124-164 3/5
4.00 1:01:39 3:53 +41 15:33 129 111-151 2006 148 104-166 7/9
4.25 1:06:19 4:40 +1:11 18:38 127 99-150 2367 147 110-164 3/11
4.50 1:09:31 3:12 12:47 132 114-152 1687 148 118-164 5/4
4.75 1:13:09 3:38 +16 14:34 133 109-151 1937 143 118-166 5/5
5.00 1:16:28 3:19 13:14 133 113-150 1761 142 116-166 3/4
5.06 1:17:28 1:00 +25 18:13 142 135-147 2587 157 98-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    146 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.6 162 3.2 30:44 12:43
    Walk 40.7 126 1.8 35:38 19:20
    Still 1.1 - - 58 -
    Pause 11.6 - - 10:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 36.04% More
    800m 6:01 12:06 37.07% More
    1km 8:01 12:54 36.23% More
    Mile 12:57 12:57 38.07% More
    5k 44:01 14:10 39.15% More
    5 miles 1:16:19 15:16 36.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 40.88
    5km 40:09 12:55 42.93
    5M 1:06:29 13:18 42.35
    10km 1:23:43 13:28 42.13
    10M 2:18:37 13:52 41.98
    Half 3:04:34 14:05 41.21
    20M 4:49:01 14:27 41.48
    Mara 6:24:48 14:41 41.30
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