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Mon 6th May 2024 at 8:44am by Going Commando!

Walk > General

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Time
1:05:14
Miles
2.67
Min/mi
24:26
Pacing
0%
Stride(cm)
61
Cals
315
Cadence
108
BPM
81
%MHR
48.5
B/mi
1990
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.61km - 22:25(13:56/km) 85/98bpm [1184b/km] 116cal 46/58rpm
2) 1.61km - 21:02(13:04/km) 84/96bpm [1098b/km] 110cal 49/75rpm
3) 1.08km - 21:47(20:15/km) 73/96bpm [1479b/km] 89cal 28/70rpm

22:25 21:02 21:47

Pin Map

0mi in 0

Pace

18%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:09	89 84-98	2239	105 86-114	1/0
0.25	6:29	3:20	26:40	81 68-95	2160	108 92-114	0/1
0.38	8:55	2:26	19:30	84 79-89	1638	110 104-116	2/1
0.50	11:50	2:55	23:23	82 75-91	1918	102 96-108	2/0
0.63	15:06	3:16	26:08	87 77-96	2273	108 98-116	3/0
0.75	17:30	2:24	19:13	83 78-86	1594	111 108-114	2/1
0.88	20:09	2:39	21:09	88 81-96	1861	106 100-112	1/3
1.00	22:25	2:16	18:07	89 83-95	1612	109 104-112	1/3
1.13	25:09	2:44	21:56	89 83-95	1952	104 94-114	2/0
1.25	28:04	2:55	23:21	83 77-90	1937	98 92-104	1/1
1.38	31:36	3:32	28:14	83 77-89	2343	101 94-108	0/1
1.50	34:30	2:54	23:09	82 76-86	1898	102 94-112	0/1
1.63	41:14	6:45 +4:28	53:59	87 83-92	4696	103 92-120	1/1
1.75	43:37	2:23	19:00	85 82-89	1615	120 114-126	1/3
1.88	45:43	2:06	16:46	85 82-89	1426	120 112-136	2/1
2.00	47:53	2:10	17:22	84 75-92	1459	125 118-150	1/2
2.13	49:44	1:51	14:47	85 80-91	1256	124 114-136	1/2
2.25	52:12	2:28	19:46	91 87-96	1799	113 102-122	1/1
2.38	1:14:38	22:26 +18:58	2:59:27	84 68-95	15074	117 106-130	2/2
2.50	1:53:27	38:49 +35:15	5:10:33	71 50-91	22049	102 88-110	2/1
2.63	1:58:28	5:01	40:10	60 53-65	2410	99 82-110	2/2
2.67	2:03:54	5:26	2:06:53	61 54-68	7740	100 98-102	0/1

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:59	16:04	More
1km	10:15	16:30	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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