Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 1:00pm by zp

Run > Easy

Follow User
0 👍

Time
51:11
Miles
4.69
Min/mi
10:55
Pacing
78.4%
WAVA
42.87
Stride(cm)
85
Cals
418
Watts
221
Cadence
174
BPM
116
%MHR
67.7
B/mi
1264
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

With Kellen.

1) 1km - 7:00(7:00/km) 105/117bpm [736b/km] 204/W 8.57/11.73kmph
2) 1km - 8:18(8:18/km) 118/129bpm [980b/km] 232/W 7.23/9.89kmph
3) 1km - 7:06(7:06/km) 117/124bpm [831b/km] 228/W 8.45/10kmph
4) 1km - 6:39(6:39/km) 116/123bpm [772b/km] 219/W 9.02/11.47kmph
5) 1km - 5:58(5:58/km) 117/124bpm [698b/km] 231/W 10.05/11.54kmph
6) 1km - 6:34(6:34/km) 120/127bpm [787b/km] 184/W 9.14/12kmph
7) 1km - 5:51(5:51/km) 115/123bpm [673b/km] 209/W 10.26/10.98kmph
8) 0.55km - 3:44(6:44/km) 120/129bpm [809b/km] 230/W 8.91/10.91kmph

7:00 8:18 7:06 6:39 5:58 6:34 5:51 3:44

Pace

17%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	99 70-111	1025	176 92-188	209 93-291	67/15
0.50	5:43	3:08	12:32	106 85-116	1329	171 70-184	220 83-310	8/2
0.75	8:20	2:36	10:25	113 110-119	1177	174 172-178	234 181-275	10/4
1.00	12:00	3:40	14:40	118 110-123	1731	170 166-174	233 130-294	25/1
1.25	15:23	3:23	13:33	121 116-129	1639	172 164-178	233 130-348	27/1
1.50	18:27	3:04	12:15	118 110-123	1445	173 168-178	231 151-286	15/3
1.75	21:11	2:44	10:56	119 115-124	1301	173 168-176	230 183-322	22/0
2.00	24:25	3:14	12:56	115 110-123	1488	173 84-182	243 118-343	12/6
2.25	26:37	2:12	8:48	115 111-120	1013	176 172-180	217 139-297	19/2
2.50	29:12	2:35	10:21	117 111-123	1211	172 106-178	229 73-331	5/21
2.75	31:48	2:36	10:25	118 112-124	1230	174 170-176	228 169-324	9/6
3.00	34:00	2:11	8:46	115 110-122	1007	175 172-180	227 166-316	11/11
3.25	36:39	2:40	10:39	117 111-123	1245	173 170-180	239 145-322	8/13
3.50	39:19	2:40	10:39	119 113-127	1267	179 170-200	154 98-264	9/23
3.75	41:49	2:30	9:59	122 116-127	1218	176 168-196	181 119-276	0/40
4.00	44:06	2:18	9:10	111 104-122	1018	174 170-180	189 134-325	3/33
4.25	46:27	2:20	9:21	116 111-120	1085	173 170-176	222 184-277	4/11
4.50	48:58	2:31	10:05	117 111-123	1181	175 168-188	224 149-264	6/9
4.69	51:10	2:12	11:28	123 116-129	1411	173 164-182	236 150-286	13/3

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 173m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.3%	12:47
12 6.0%	11:35
See your biggest climbs

Power

221W (348 max)

Power Graph

Power Bands

Cadence

174 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	4.7	50:18	10:45
Walk	0.7	116	0	22	34:43
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.96%	More
800m	4:36	9:15	41.46%	More
1km	5:50	9:23	42.57%	More
Mile	9:32	9:32	44.30%	More
5k	31:41	10:12	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	33:05	10:39	43.47
5M	54:47	10:57	42.72
10km	1:08:58	11:06	42.36
10M	1:54:12	11:25	42.28
Half	2:32:03	11:36	41.68
20M	3:58:07	11:54	42.17
Mara	5:17:01	12:06	42.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry