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Wed 8th May 2024 at 11:39am by Turtlemama

Walk > General

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Time
1:40:05
Miles
4.09
Min/mi
24:28
Pacing
0%
Stride(cm)
58
Cals
473
Cadence
113
BPM
107
%MHR
62.8
B/mi
2626
Asc(m)
276
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 26:03(26:03/mi) 111/139bpm [2891b/mi] 144cal 37/66rpm
2) 1mi - 23:29(23:29/mi) 121/139bpm [2842b/mi] 133cal 41/109rpm
3) 1mi - 23:50(23:50/mi) 99/143bpm [2360b/mi] 94cal 43/121rpm
4) 1mi - 24:08(24:08/mi) 100/120bpm [2413b/mi] 93cal 42/70rpm
5) 0.09mi - 2:34(29:33/mi) 98/105bpm [2896b/mi] 9cal 27/61rpm

26:03 23:29 23:50 24:08 2:34

Pace

18%

11%

12%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:30	88 83-97	2069	119 98-126	117/23
0.25	6:49	3:52	31:00	96 89-110	2975	109 92-122	9/9
0.38	9:59	3:10	25:21	107 98-113	2713	109 98-120	12/1
0.50	13:34	3:35	28:39	111 95-126	3180	104 88-114	11/2
0.63	16:16	2:43	21:41	123 114-127	2667	111 98-124	20/1
0.75	19:39	3:23	27:04	113 100-132	3058	107 96-124	14/3
0.88	22:57	3:18	26:22	130 121-139	3428	101 92-112	27/0
1.00	26:04	3:06	24:51	128 117-139	3182	101 94-108	14/3
1.13	32:19	6:15 +3:21	50:01	112 88-128	5602	103 92-116	17/2
1.25	35:13	2:54	23:12	118 111-130	2737	102 84-114	11/4
1.38	38:07	2:54	23:15	119 110-127	2767	106 96-118	6/10
1.50	41:49	3:42	29:38	109 102-121	3230	113 92-120	10/10
1.63	44:28	2:38	21:08	130 120-136	2747	113 106-118	28/1
1.75	47:20	2:52	23:00	121 112-134	2782	112 104-126	12/9
1.88	49:54	2:34	20:31	133 119-138	2728	113 104-218	25/1
2.00	52:54	3:00	24:01	132 126-138	3170	107 100-114	37/5
2.13	55:53	2:59	23:50	137 128-143	3265	108 104-112	24/12
2.25	1:01:40	5:47 +2:36	46:13	106 85-126	4899	112 100-118	16/2
2.38	1:04:24	2:45	21:57	104 98-108	2282	117 106-126	7/5
2.50	1:25:52	21:28 +18:33	2:51:42	87 74-108	14938	116 104-128	2/18
2.63	1:28:33	2:42	21:32	86 81-92	1852	122 114-128	0/35
2.75	1:31:00	2:27	19:34	90 88-93	1762	126 118-134	0/25
2.88	1:33:41	2:40	21:23	93 87-98	1989	126 120-130	0/32
3.00	1:37:54	4:13	33:46	91 86-96	3073	124 90-134	1/28
3.13	1:40:21	2:28	19:40	93 86-100	1830	126 104-140	0/32
3.25	1:42:41	2:19	18:35	94 91-97	1747	126 118-134	1/24
3.38	1:45:42	3:01	24:08	96 92-100	2317	112 94-124	3/13
3.50	1:48:45	3:03	24:24	95 92-101	2318	118 112-124	3/15
3.63	1:51:21	2:37	20:54	97 94-102	2027	118 96-126	3/6
3.75	1:55:08	3:47	30:15	104 91-120	3147	115 94-124	8/9
3.88	1:59:10	4:02	32:16	106 100-119	3420	116 102-124	11/6
4.00	2:02:07	2:56 +4	23:30	107 100-112	2514	117 100-126	6/7
4.09	2:04:41	2:34	29:35	98 93-105	2899	117 112-120	14/18

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 314m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.5%	29:11
60 13.9%	22:13
44 10.6%	20:49
30 7.1%	24:54
12 9.4%	58:54
10 5.8%	24:59
See your biggest climbs

Cadence

113 (218 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:15	20:38	More
1km	13:23	21:32	More
Mile	22:23	22:23	More
5k	1:37:18	31:19	More

Predictions

Dist	Time	Per Mile

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